"quinotto" of prawns

11 INGREDIENTES • 8 PASOS
Cocción
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Preparación
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"quinotto" of prawns

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Ingredientes

11 ingredientes
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  • 1/2 cups Quinoa
  • 2 tbsp Olive oil
  • 1/2 tbsp Butter
  • 1/2 units Broth (vegetable)
  • 1/4 cups Milk cream
  • 1/4 units Onion
  • 200 grams Prawns
  • 1/4 cups White wine tetra
  • 2 tbsp Queso parm gratedo
  • 1/4 tsp Salt
  • 1 pinch Pepper
Instrucciones
8 pasos
  1. 1
    Wash the quinoa (scrub it well, until the water comes out clear and clean).
  2. 2
    Prepare your ingredients: cook the prawns; wash, peel and chop the fine onion; Prepare the broth of vegetables according to instructions of the container and derive it boiling in a pot.
  3. 3
    To sauté the prawns: in a pan, add half the olive oil and add the prawns. Skip until they change color (about 3 to 4 mins approx.).
  4. 4
    Add the quinoa to boiling broth and cook until the quinoa is tanned (approximately 12 minutes). Stroke and let cool.
  5. 5
    Skip the onion in the butter. Let cook a few minutes over low heat. Add wine, salt, pepper and cream.
  6. 6
    Bring to boil and incorporate the grained quinoa. Cook until it takes a texture unctuous. Add the prawns and half of the Parmesan cheese.
  7. 7
    Before serving, spinning grated Parmesan cheese.
  8. 8
    If you prefer to make homemade broth: it throws in a pot with olive oil the vegetables that you have well washed and cut into small pieces, sofríe about 5 mins, then add 1-2 l of hot water and hope that boils. Colar and use.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
348 13.9 27.2 17.6
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