"quinotto" of Artichokes
13 INGREDIENTES •
9 PASOS
Cocción
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Preparación
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Dificultad
Intermedia
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1 - 2
Ingredientes
13 ingredientes
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- 1/2 cups Quinoa
- 2 tbsp Olive oil
- 1/2 tbsp Butter
- 1/2 units Broth (vegetable)
- 1/4 cups Milk cream
- 1/4 units Onion
- 2 units Artichoke
- 1/2 units Lemon
- 1/4 cups White wine tetra
- 2 tbsp Queso parm gratedo
- 1/4 tsp Salt
- 1 pinch Pepper
- 1 pinch Nutmeg
Instrucciones
9 pasos
- 1Wash the quinoa (scrub it well, until the water comes out clear and clean).
- 2Prepare your ingredients: cook the artichokes; wash, peel and chop the onion in cubes; Prepare the broth of vegetables according to instructions of the container and derive it boiling in a pot.
- 3To cook the artichokes: place in a pot and cover them of boiling water with two thirds of the salt and the lemon husk. Boil 20-30 mins, until you can easily remove your leaves.
- 4Once ready the artichokes, drain and dehuff. Then with a spoon, remove the meat from the leaves and clean the heart, then cut it into small pieces.
- 5Add the quinoa to boiling broth and cook until the quinoa is tanned (approximately 12 minutes). Stroke and let cool.
- 6Skip the onion in the butter. Let cook a few minutes over low heat. Add wine, meat from artichokes, nutmeg, salt, pepper and cream.
- 7Bring to boil and incorporate the grained quinoa. Cook until it takes a texture unctuous. Add half of the Parmesan cheese and chopped α-chopped hearts.
- 8Before serving, spinning grated Parmesan cheese.
- 9If you prefer to make homemade broth: it throws in a pot with olive oil the vegetables that you have well washed and cut into small pieces, sofríe about 5 mins, then add 1-2 l of hot water and hope that boils. Colar and use.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
297 | 28.2 | 8 | 16.4 |
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