"quinotto" of Artichokes

13 INGREDIENTES • 9 PASOS
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Preparación
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Dificultad
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"quinotto" of Artichokes

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Ingredientes

13 ingredientes
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  • 1/2 cups Quinoa
  • 2 tbsp Olive oil
  • 1/2 tbsp Butter
  • 1/2 units Broth (vegetable)
  • 1/4 cups Milk cream
  • 1/4 units Onion
  • 2 units Artichoke
  • 1/2 units Lemon
  • 1/4 cups White wine tetra
  • 2 tbsp Queso parm gratedo
  • 1/4 tsp Salt
  • 1 pinch Pepper
  • 1 pinch Nutmeg
Instrucciones
9 pasos
  1. 1
    Wash the quinoa (scrub it well, until the water comes out clear and clean).
  2. 2
    Prepare your ingredients: cook the artichokes; wash, peel and chop the onion in cubes; Prepare the broth of vegetables according to instructions of the container and derive it boiling in a pot.
  3. 3
    To cook the artichokes: place in a pot and cover them of boiling water with two thirds of the salt and the lemon husk. Boil 20-30 mins, until you can easily remove your leaves.
  4. 4
    Once ready the artichokes, drain and dehuff. Then with a spoon, remove the meat from the leaves and clean the heart, then cut it into small pieces.
  5. 5
    Add the quinoa to boiling broth and cook until the quinoa is tanned (approximately 12 minutes). Stroke and let cool.
  6. 6
    Skip the onion in the butter. Let cook a few minutes over low heat. Add wine, meat from artichokes, nutmeg, salt, pepper and cream.
  7. 7
    Bring to boil and incorporate the grained quinoa. Cook until it takes a texture unctuous. Add half of the Parmesan cheese and chopped α-chopped hearts.
  8. 8
    Before serving, spinning grated Parmesan cheese.
  9. 9
    If you prefer to make homemade broth: it throws in a pot with olive oil the vegetables that you have well washed and cut into small pieces, sofríe about 5 mins, then add 1-2 l of hot water and hope that boils. Colar and use.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
297 28.2 8 16.4
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