Risotto de "mote" of wheat with pumpkin
10 INGREDIENTES •
7 PASOS
Cocción
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Preparación
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Dificultad
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Ingredientes
10 ingredientes
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- 1/2 cups Nickname
- 2 tbsp Olive oil
- 1/2 tbsp Butter
- 1/4 cups Milk cream
- 1/4 units Onion
- 200 grams Pumpkin
- 1/4 cups White wine tetra
- 2 tbsp Queso parm gratedo
- 1/4 tsp Salt
- 1 pinch Pepper
Instrucciones
7 pasos
- 1Prepare your ingredients: cook the pumpkin;Wash, peel and fine chopping the onion.
- 2Prepare the "mote" wheat according to the instructions of the container.
- 3To cook the pumpkin: Add it to a pot with salt water, let cook about 30 minutes approx.Then prepare a puree, and mix it with half of olive oil.Reserve.
- 4Put a pot over high heat, add the oil and butter, then onion and lower the intensity of the fire.Skip until it is translucent.Incorporate the "mote" of wheat already cooked and sauté for 5 more minutes.
- 5Add white wine and boil until it is reduced by half.Incorporate the cream and pumpkin puree, mixing well.
- 6Spice with salt and pepper.Tapar and let stand 5 minutes.
- 7Before serving, spinning grated Parmesan cheese.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
351 | 40.1 | 10.5 | 16 |
Me parece que la realizaré para esta navidad; tal vez le agregaría algunos champiñones.