Risotto de "mote" wheat with artichokes

11 INGREDIENTES • 9 PASOS
Cocción
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Preparación
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Dificultad
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Risotto de "mote" wheat with artichokes

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1 - 2

Ingredientes

11 ingredientes
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  • 1/2 cups Nickname
  • 2 tbsp Olive oil
  • 1/2 tbsp Butter
  • 1/4 cups Milk cream
  • 1/4 units Onion
  • 2 units Artichoke
  • 1/2 units Lemon
  • 1/4 cups White wine tetra
  • 2 tbsp Queso parm gratedo
  • 1/4 tsp Salt
  • 1 pinch Pepper
Instrucciones
9 pasos
  1. 1
    Prepare your ingredients: cook the artichokes; Wash, peel and chop the onion in small cubes.
  2. 2
    Prepare the "mote" wheat according to the instructions of the container.
  3. 3
    To cook the artichokes: place in a pot and cover them of boiling water with two thirds of the salt and the lemon husk. Boil 20-30 mins, until you can easily remove your leaves.
  4. 4
    Once ready the artichokes, drain and defrost. Then with a spoon, remove the meat from the leaves and clean the heart, then cut it into small pieces.
  5. 5
    Put a pot over high heat, add the oil and butter, then onion and lower the intensity of the fire. Skip until it is translucent. Incorporate the "mote" of wheat already cooked and sauté for 5 more minutes.
  6. 6
    Add white wine and boil until it is reduced by half. Incorporate the cream, mixing well.
  7. 7
    Incorporate artichoke hearts and continue removing.
  8. 8
    Spice with salt and pepper. Tapar and let stand 5 minutes.
  9. 9
    Before serving, spinning grated Parmesan cheese.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
399 50.9 13.4 16.4
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