Risotto de "mote" wheat with artichokes
11 INGREDIENTES •
9 PASOS
Cocción
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Preparación
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Dificultad
Intermedia
Selecciona la cantidad de personas
1 - 2
Ingredientes
11 ingredientes
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- 1/2 cups Nickname
- 2 tbsp Olive oil
- 1/2 tbsp Butter
- 1/4 cups Milk cream
- 1/4 units Onion
- 2 units Artichoke
- 1/2 units Lemon
- 1/4 cups White wine tetra
- 2 tbsp Queso parm gratedo
- 1/4 tsp Salt
- 1 pinch Pepper
Instrucciones
9 pasos
- 1Prepare your ingredients: cook the artichokes; Wash, peel and chop the onion in small cubes.
- 2Prepare the "mote" wheat according to the instructions of the container.
- 3To cook the artichokes: place in a pot and cover them of boiling water with two thirds of the salt and the lemon husk. Boil 20-30 mins, until you can easily remove your leaves.
- 4Once ready the artichokes, drain and defrost. Then with a spoon, remove the meat from the leaves and clean the heart, then cut it into small pieces.
- 5Put a pot over high heat, add the oil and butter, then onion and lower the intensity of the fire. Skip until it is translucent. Incorporate the "mote" of wheat already cooked and sauté for 5 more minutes.
- 6Add white wine and boil until it is reduced by half. Incorporate the cream, mixing well.
- 7Incorporate artichoke hearts and continue removing.
- 8Spice with salt and pepper. Tapar and let stand 5 minutes.
- 9Before serving, spinning grated Parmesan cheese.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
399 | 50.9 | 13.4 | 16.4 |
Evalúa y comenta esta receta
5.0
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