Vegetable tortilla with golden potatoes
9 INGREDIENTES •
7 PASOS
Cocción
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Preparación
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Dificultad
Fácil
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1 - 2
Ingredientes
9 ingredientes
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- 150 grams Spinach
- 1/2 units Zucchini
- 1/4 units Onion
- 1 units Carrot
- 2 units Egg
- 2 tbsp Oats
- 1/4 tsp Salt
- 2.5 units Potato
- 2 tbsp Olive oil
Instrucciones
7 pasos
- 1To prepare golden potatoes: wash and peel the potatoes. Cook them in boiling water with salt at ease for about 10 minutes approx. Then take out the potatoes from the water and cut into slices along. In a frying pan, add a third of olive oil and brown on both sides.
- 2Prepare your ingredients: wash, peel and grate the zucchini and carrot; Wash, peel and cut the feather onion.
- 3To cook the spinach: throw it to a pot with boiling water and salt at ease and wait 5 minutes.
- 4In a pan to take another third of olive oil, add the onion and sauté until it is translucent.
- 5Leave styling the zucchini and then dry it with a clean kitchen cloth (to remove excess water).
- 6In a bowl, mix the grated zucchini, grated carrot, cooked spinach, onion stir, oatmeal, eggs, salt and pepper. Revolver and mix well.
- 7In the same frying pan add the rest of the olive oil, add the mixture and cook 10 mins on one side or until well. Then, with the help of a plate, turn the omelette and cook it on the other side to completely curling.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
276 | 46.5 | 13.5 | 5.2 |
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