Vegetable tortilla with rice

10 INGREDIENTES • 7 PASOS
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Vegetable tortilla with rice

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Ingredientes

10 ingredientes
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  • 150 grams Spinach
  • 1/2 units Zucchini
  • 1/4 units Onion
  • 1 units Carrot
  • 2 units Egg
  • 2 tbsp Oats
  • 2 tbsp Oil
  • 1/4 tsp Salt
  • 3/4 cups Rice
  • 2 tbsp Olive oil
Instrucciones
7 pasos
  1. 1
    To prepare rice: in a pot, add the oil great and throw the rice. Sail until it is almost translucent. Then add 1.5 cup boiling water through each cup of rice, take salt to taste, stir gently, cover and put it over low heat with toaster for 20 minutes. At the end of the time, turn off the fire and wait about 5 more minutes.
  2. 2
    Prepare your ingredients: wash, peel and grate the zucchini and carrot; Wash, peel and cut the feather onion.
  3. 3
    To cook the spinach: throw it to a pot with boiling water and salt at ease and wait 5 minutes.
  4. 4
    In a pan pour half the olive oil, add the onion and sauté until it is translucent.
  5. 5
    Leave styling the zucchini and then dry it with a clean kitchen cloth (to remove excess water).
  6. 6
    In a bowl, mix the grated zucchini, grated carrot, cooked spinach, onion stir, oatmeal, eggs, salt and pepper. Revolver and mix well.
  7. 7
    In the same frying pan add the rest of the olive oil, add the mixture and cook 10 mins on one side or until well. Then, with the help of a plate, turn the omelette and cook it on the other side to completely curling.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
193 26.7 10.8 5.1
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