Vegetable tortilla with rice
10 INGREDIENTES •
7 PASOS
Cocción
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Preparación
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Dificultad
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1 - 2
Ingredientes
10 ingredientes
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- 150 grams Spinach
- 1/2 units Zucchini
- 1/4 units Onion
- 1 units Carrot
- 2 units Egg
- 2 tbsp Oats
- 2 tbsp Oil
- 1/4 tsp Salt
- 3/4 cups Rice
- 2 tbsp Olive oil
Instrucciones
7 pasos
- 1To prepare rice: in a pot, add the oil great and throw the rice. Sail until it is almost translucent. Then add 1.5 cup boiling water through each cup of rice, take salt to taste, stir gently, cover and put it over low heat with toaster for 20 minutes. At the end of the time, turn off the fire and wait about 5 more minutes.
- 2Prepare your ingredients: wash, peel and grate the zucchini and carrot; Wash, peel and cut the feather onion.
- 3To cook the spinach: throw it to a pot with boiling water and salt at ease and wait 5 minutes.
- 4In a pan pour half the olive oil, add the onion and sauté until it is translucent.
- 5Leave styling the zucchini and then dry it with a clean kitchen cloth (to remove excess water).
- 6In a bowl, mix the grated zucchini, grated carrot, cooked spinach, onion stir, oatmeal, eggs, salt and pepper. Revolver and mix well.
- 7In the same frying pan add the rest of the olive oil, add the mixture and cook 10 mins on one side or until well. Then, with the help of a plate, turn the omelette and cook it on the other side to completely curling.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
193 | 26.7 | 10.8 | 5.1 |
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5.0
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