Pumpkin cream

6 INGREDIENTES • 7 PASOS • 50 MINUTOS
Cocción
40 min.
Preparación
10 min.
Dificultad
Fácil
Pumpkin cream

Selecciona la cantidad de personas

1 - 2

Ingredientes

6 ingredientes
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  • 2 tbsp Olive oil
  • 200 grams Pumpkin
  • 1/8 units Onion
  • 1/4 teeth Garlic
  • 1/2 units Green pepper
  • 1/2 cups Coconut cream
Instrucciones
7 pasos
  1. 1
    Prepare your ingredients: wash, peel and chop the fine onion;crush garlic;Peel the pumpkin;wash the yellow chili;Prepare the broth of vegetables according to instructions of the container.
  2. 2
    In a pot over medium heat, heat the olive oil and sauté the onion, garlic and chili by 5 mins.
  3. 3
    Add the pumpkin, the broth of vegetables and milk, bring to a boil and lower the flame over low heat.
  4. 4
    Let it boil by 30 mins or until the pumpkin is well cooked (soft).
  5. 5
    Remove and cool lightly.
  6. 6
    Crust the mixture in a food processor or blender immersion until you get a cream by adding the milk until you get the desired consistency.Salpimentary at ease.Return the cream to the pot and re-boil.
  7. 7
    Serve immediately.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
297 46.6 1.9 12.5
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4.4 7 comentarios


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