Broccoli with beet
5 ingredients •
5 steps
• 60 MINUTOS
Cook time
45 min.
Prep time
15 min.
Skill level
Easy
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Choose your servings
1 - 2
Ingredients
5 ingredients
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- 1/4 units Broccoli
- 1/2 units Beet
- 1 pinch Salt
- 2 tbsp Olive oil
- 1 units Lemon
Steps
5 steps
- 1Prepare your ingredients: cook the beets and broccoli.
- 2To cook the beets, put them in a pot with salt to taste and cover with cold water.Put the pot over high heat and boil.Once they boiled, lower the fire into half and let cook by 45 to 60 minutes.Once ready to remove from the fire and put in cold water.
- 3To cook the broccoli, in a pot boil water.Once ready to put the broccoli for 5 mins boiling, strain and put under the stream of cold water to prevent it from being cooked.Let cool.
- 4Cut the tips of the beets and take the shell with a dry paper.Then cut them into slices and put on a fountain.Add the broccoli.
- 5See comfortable with salt, oil and lemon.
Nutrition facts
Per serving
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Calories | Carbohydrates | Protein | Fat |
---|---|---|---|
22 | 5.6 | 1.1 | 0.2 |
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