Vegetable canes with hummus
11 ingredients •
6 steps
Cook time
-
Prep time
-
Skill level
Easy
![Vegetable canes with hummus](https://s-api.qcart.app/images/comoquiero-uploads/images/recipes/originals/658.jpg?s=716x600&fit=cover&ext=webp)
Choose your servings
1 - 2
Ingredients
11 ingredients
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- 1 units Carrot
- 1/2 units Pepino
- 1/2 units Zucchini
- 1/8 units Celery
- 1/2 units Red pepper
- 1 cups Chickpeas (canned)
- 2 tbsp Olive oil
- 1/2 tbsp Tahini
- 1 pinch Salt
- 1 pinch Pepper
- 1/2 tsp Sesame
Steps
6 steps
- 1Wash and peel the carrot, cucumber and zucchini.Wash the paprika and celery.
- 2Chop all vegetables in canes.
- 3Drain the water from chickpeas and reserve it for hummus.
- 4For the hummus: Process on an immersion Blender the chickpeas with Tahini, olive oil, salt and pepper.If necessary, add the water from the chickpeas as little to softening the consistency.
- 5Decorate with sesame.
- 6Arrange the hummus in the middle of the vegetables.
Nutrition facts
Per serving
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Calories | Carbohydrates | Protein | Fat |
---|---|---|---|
182 | 29 | 8.3 | 5 |
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