Vegetable canes with hummus

11 ingredients • 6 steps
Cook time
-
Prep time
-
Skill level
Easy
Vegetable canes with hummus

Choose your servings

1 - 2

Ingredients

11 ingredients
Add all to cart
  • 1 units Carrot
  • 1/2 units Pepino
  • 1/2 units Zucchini
  • 1/8 units Celery
  • 1/2 units Red pepper
  • 1 cups Chickpeas (canned)
  • 2 tbsp Olive oil
  • 1/2 tbsp Tahini
  • 1 pinch Salt
  • 1 pinch Pepper
  • 1/2 tsp Sesame
Steps
6 steps
  1. 1
    Wash and peel the carrot, cucumber and zucchini.Wash the paprika and celery.
  2. 2
    Chop all vegetables in canes.
  3. 3
    Drain the water from chickpeas and reserve it for hummus.
  4. 4
    For the hummus: Process on an immersion Blender the chickpeas with Tahini, olive oil, salt and pepper.If necessary, add the water from the chickpeas as little to softening the consistency.
  5. 5
    Decorate with sesame.
  6. 6
    Arrange the hummus in the middle of the vegetables.

Nutrition facts

Per serving
Show more
Calories Carbohydrates Protein Fat
182 29 8.3 5
Rate and comment this recipe

    Tags

    Related recipes