Roasted vegetables with cream corn and green salad with avocado

17 INGREDIENTES • 10 PASOS
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Roasted vegetables with cream corn and green salad with avocado

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Ingredientes

17 ingredientes
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  • 1/8 units Lettuce
  • 15 grams Spinach
  • 15 grams Arugula
  • 1 units Avocado
  • 1/4 units Scallion
  • 1 tbsp White vinegar
  • 1/4 tsp Salt
  • 1 units Lemon
  • 2 tbsp Olive oil
  • 1 cups Pumpkin
  • 1 units Beet
  • 1/2 units Zucchini
  • 1/2 units Eggplants
  • 400 grams Frozen corn desg
  • 1/2 cups Mushrooms
  • 1 pinch Pepper
  • 1/2 cups Milk cream
Instrucciones
10 pasos
  1. 1
    For the salad: in a container mix the vinegar, a third of salt and lemon. Wash and chop the fine onion. Peel and fillet the avocado.
  2. 2
    Mix green leaves and onion, distribute in a fountain. Put the avocado on top and stir carefully so that it does not be chopped. Add watch to taste.
  3. 3
    For roasted vegetables: wash and peel the pumpkin, the beets; Wash the zucchini and aubergine. Cut the pumpkin into small pieces, beet, zucchini and sliced ​​eggplant.
  4. 4
    Arrange the vegetables at a font, spray with olive oil and add a third of salt.
  5. 5
    Bake over average heat for about 40 to 45 mins or until all vegetables are ready.
  6. 6
    For corn to cream: in a pot with boiling water and the rest of salt, put the corn.
  7. 7
    Once the water boils again, let cook corn for 4-6 minutes. Once ready, strain the corn and return it to the pot, without water.
  8. 8
    In a pan, sauté the mushrooms (do not wash them so that they do not throw tanga water). Once ready, add them to the pot with corn.
  9. 9
    Add the cream, pepper and heat again.
  10. 10
    Serve slices of vegetables accompanied by green salads and corn cream.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
681 81.3 15.8 40.4
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