Roasted vegetables with cream corn and green salad with avocado
17 INGREDIENTES •
10 PASOS
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Preparación
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Dificultad
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Ingredientes
17 ingredientes
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- 1/8 units Lettuce
- 15 grams Spinach
- 15 grams Arugula
- 1 units Avocado
- 1/4 units Scallion
- 1 tbsp White vinegar
- 1/4 tsp Salt
- 1 units Lemon
- 2 tbsp Olive oil
- 1 cups Pumpkin
- 1 units Beet
- 1/2 units Zucchini
- 1/2 units Eggplants
- 400 grams Frozen corn desg
- 1/2 cups Mushrooms
- 1 pinch Pepper
- 1/2 cups Milk cream
Instrucciones
10 pasos
- 1For the salad: in a container mix the vinegar, a third of salt and lemon. Wash and chop the fine onion. Peel and fillet the avocado.
- 2Mix green leaves and onion, distribute in a fountain. Put the avocado on top and stir carefully so that it does not be chopped. Add watch to taste.
- 3For roasted vegetables: wash and peel the pumpkin, the beets; Wash the zucchini and aubergine. Cut the pumpkin into small pieces, beet, zucchini and sliced eggplant.
- 4Arrange the vegetables at a font, spray with olive oil and add a third of salt.
- 5Bake over average heat for about 40 to 45 mins or until all vegetables are ready.
- 6For corn to cream: in a pot with boiling water and the rest of salt, put the corn.
- 7Once the water boils again, let cook corn for 4-6 minutes. Once ready, strain the corn and return it to the pot, without water.
- 8In a pan, sauté the mushrooms (do not wash them so that they do not throw tanga water). Once ready, add them to the pot with corn.
- 9Add the cream, pepper and heat again.
- 10Serve slices of vegetables accompanied by green salads and corn cream.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
681 | 81.3 | 15.8 | 40.4 |
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