Gratin Light cauliflower

7 INGREDIENTES • 7 PASOS • 1 HORA 20 MINUTOS
Cocción
1 hr 5 min.
Preparación
15 min.
Dificultad
Fácil
Gratin Light cauliflower

Selecciona la cantidad de personas

1 - 2

Ingredientes

7 ingredientes
Añadir todo al carrito
  • 1/2 units Cauliflower
  • 250 milliliters Skim milk
  • 1/2 tbsp Flour (no powder)
  • 1/2 tsp Butter
  • 40 grams Queso parm gratedo
  • 1/4 tsp Salt
  • 1 pinch Pepper
Instrucciones
7 pasos
  1. 1
    Wash the cauliflower under a jet of water, to remove possible impurities.
  2. 2
    Cut in 3 or 4 pieces (large) and cover with water in a pot. Take out the salt and let around 15 mins, until we can nail a knife and that it comes out and leaves without difficulty.
  3. 3
    While cooking, preparing the bechamel. Put the butter in another pot and heat over soft heat. Then add the flour and let it cook 3 minutes, to eliminate the raw flavor.
  4. 4
    Then add hot milk, little by little and stir. That is, take a batch and remove until it has been integrated. With 4 or 5 tandas, it will be enough. A rather liquid sauce will be left. Salpimentar and let cook 10 mins, while removing from time to time.
  5. 5
    Acts the previous two steps, cut the cauliflower into smaller pieces, about 3 fingers. Place the pieces on a tray for the oven or in individual paintings.
  6. 6
    Above the cauliflower put the bechamel. Then the cheese grated and brought baked over medium heat. Then, turn on the grill for about 5 mins until it is gratin.
  7. 7
    Eye: Look well in the size of the fountain to be used.

Información nutricional

Por porción
Ver todo
Calorías Carbohidratos Proteínas Grasas
176 16.5 12.8 7.3
Evalúa y comenta esta receta
4.0 2 comentarios


  • La hice pero con crema ligth !! Exquisito ❣️

  • No se entiende muy bien el paso 4