Meat in its juice with mashed pumpkin
13 ingredients •
8 steps
• 3 HORAS 55 MINUTOS
Cook time
3 hr 45 min.
Prep time
10 min.
Skill level
Intermediate
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Choose your servings
1 - 2
Ingredients
13 ingredients
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- 400 grams Vacuno (brisket)
- 1/4 tsp Salt
- 1 pinch Pepper
- 2 tbsp Olive oil
- 0.38 units Onion
- 1/2 teeth Garlic
- 125 milliliters Tomato sauce
- 1 bit Apple vinager
- 1 units Bay leaf
- 1 pinch Cumin
- 1 units Carrot
- 1/4 cups Milk cream
- 250 grams Pumpkin
Steps
8 steps
- 1For the puree: Peel squash and cut into medium pieces. Put into a can of the oven without salt or oil and roast for about 30 mins.
- 2In the meantime, a third oil Sauté 1/3 onion and carrot half. Sofrito add half the salt.
- 3When the squash is ready (soft), grinding with a fork or blender according to preference. Add the cream to reach desired consistency.
- 4For meat: Preheat oven (150C). After defatted meat, dry thoroughly (paper) and season.
- 5Heat one third of the oil in a saucepan over medium-high heat. Seal meat 4-5 mins each side. Put on a plate.
- 6In the same pot, heat the remaining oil and cook the remaining onion, stirring until smooth, 3-5 mins. Add garlic and cook 1 minute more. Add tomato sauce, water, vinegar, pepper, bay leaf, the rest of the sliced carrot or cubes, stir.
- 7Let boil again and return the meat to the pot and cover with the sauce, cover and bring to the oven 2 ½ to 3 hours. Look 2 times to check that has not been dried. Turn off the oven, remove the meat from the pot and let stand 20 mins.
- 8At serving time cut the meat into thin slices and serve with mashed potatoes.
Nutrition facts
Per serving
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Calories | Carbohydrates | Protein | Fat |
---|---|---|---|
733 | 12.8 | 60.4 | 48 |
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