Corn, tomatoes cherry, avocado and beans
8 ingredients •
5 steps
• 30 MINUTOS
Cook time
15 min.
Prep time
15 min.
Skill level
Easy
Choose your servings
1 - 2
Ingredients
8 ingredients
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- 1/2 cups Frozen corn desg
- 40 grams Jewish
- 1/4 cups Cherry tomatoes
- 1/2 units Avocado
- 1/2 cups Basil
- 1 pinch Salt
- 2 tbsp Olive oil
- 1 units Lemon
Steps
5 steps
- 1Prepare your ingredients: cook corn;cook the beans;wash and cut the cherry tomatoes in halves;Wash and chop the basil in thin bands;Peel the avocados and picar them in cubes.
- 2To cook the corn, boil water in a pot, enough to cover it.Once the water has boiled, add the corn and wait for it to boil again.Let cook from 4 to 6 mins.Remove and cool.
- 3To cook the beans, put them in a pot with boiling water and salt at ease.Keep bolting by 4 to 6 mins.Remove and cool.
- 4Mix all the ingredients in a source.
- 5See comfortable with salt, oil and lemon.
Nutrition facts
Per serving
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Calories | Carbohydrates | Protein | Fat |
---|---|---|---|
137 | 17.4 | 3.5 | 8.2 |
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