Tomatoes stuffed with chicken and quinoa

6 INGREDIENTES • 5 PASOS
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Tomatoes stuffed with chicken and quinoa

Selecciona la cantidad de personas

1 - 2

Ingredientes

6 ingredientes
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  • 4 units Tomato
  • 1/2 units Chicken (breast)
  • 1/2 cups Quinoa
  • 4 tsp Mayonnaise
  • 1/4 units Coriander
  • 1/4 tsp Salt
Instrucciones
5 pasos
  1. 1
    Prepare your ingredients: Wash and hollow the tomatoes (reserve the filling and chop it in cubes), wash and chop the cilantro.
  2. 2
    Cook the chicken breast (put cold water, once boil the water, lower the fire, and cook covered by approx 25-30 mins).Once ready to take out from the water and crumble.
  3. 3
    To prepare quineo: wash the quinoa well in a colander until it stops foam, put in a pot 1 cup of quinoa by 1 1/2 cup of boiling water, wait for it to boil and leave at low heat with toaster 15 mins.
  4. 4
    Mix tomato, chicken, quinoa and cilantro.Add the mayonnaise and mix well.
  5. 5
    Fill the tomatoes and serve 2 per person.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
182 18.6 8.9 8.8
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