Aceelge tortilla with rice

8 INGREDIENTES • 6 PASOS
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Aceelge tortilla with rice

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Ingredientes

8 ingredientes
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  • 2 tbsp Olive oil
  • 1/4 units Onion
  • 1/2 units Chard
  • 2 units Egg
  • 2 tbsp Oil
  • 1/4 tsp Salt
  • 1 pinch Pepper
  • 3/4 cups Rice
Instrucciones
6 pasos
  1. 1
    Prepare your ingredients: Wash the chard; Wash, peel and chop the fine onion.
  2. 2
    To prepare rice: in a pot, add the oil great and throw the rice. Sail until it is almost translucent. Then add 1.5 cup boiling water through each cup of rice, take salt to taste, stir gently, cover and put it over low heat with toaster for 20 minutes. At the end of the time, turn off the fire and wait about 5 more minutes.
  3. 3
    Cook the chard in boiling water, about 5 to 7 mins. Once the acelga is ready, fine styling and fine chopping.
  4. 4
    In a pan pour half the olive oil, add the onion and sauté until it is translucent.
  5. 5
    In a bowl, mix the cooked and chopped chard, the onion stir, eggs, salt and pepper. Revolver and mix well.
  6. 6
    In the same frying pan add the rest of the olive oil, add the mixture and cook 10 mins on one side or until well. Then, with the help of a plate, turn the omelette and cook it on the other side to completely curling.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
166 22.4 9.5 4.5
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