Quínoa salad, cucumber, avocado and tomato

9 INGREDIENTES • 4 PASOS • 30 MINUTOS
Cocción
15 min.
Preparación
15 min.
Dificultad
Intermedia
Quínoa salad, cucumber, avocado and tomato

Selecciona la cantidad de personas

1 - 2

Ingredientes

9 ingredientes
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  • 1/4 cups Quinoa
  • 1/2 units Pepino
  • 1/4 units Purple Onion
  • 1/2 units Tomato
  • 1/2 cups Coriander
  • 1/2 units Avocado
  • 1 pinch Salt
  • 2 tbsp Olive oil
  • 1 units Lemon
Instrucciones
4 pasos
  1. 1
    Prepare your ingredients: cook the quinoa;wash, peel and chop in small cubes cucumbers, tomatoes and onion;peel and laminate the avocado;Wash and chop the finite cilantro.
  2. 2
    To prepare quineo: wash the quinoa well in a colander until it stops foam, put in a pot 1 cup of quinoa by 1 1/2 cup of boiling water, wait for it to boil and leave at low heat with toaster 15 mins.
  3. 3
    Once you will collap again and let cool.
  4. 4
    Once cold the Quínoa mix all the ingredients and dress at ease with salt, oil and lemon.Add the avocado cut into sheets on the preparation.

Información nutricional

Por porción
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Calorías Carbohidratos Proteínas Grasas
151 19.2 4.6 8.4
Evalúa y comenta esta receta
4.5 4 comentarios



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