Broccoli puree with poached eggs
6 INGREDIENTES •
6 PASOS
Cocción
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Preparación
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Dificultad
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1 - 2
Ingredientes
6 ingredientes
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- 1/2 units Broccoli
- 2 tbsp Olive oil
- 1/4 tsp Salt
- 1 pinch Pepper
- 1/2 cups Low-fat milk
- 2 units Egg
Instrucciones
6 pasos
- 1Boil water.Once boiled, spin the broccoli with half the salt, about 10 minutes.
- 2Drain and grind at the Blender Immersion.Add the milk until reaching the desired consistency.
- 3Add the olive oil.Add salt and pepper to taste.
- 4For eggs poché: boil water in a pot not very wave and add a vinegar splash.
- 5Lower the fire, pouring the eggs and scaling them (so that the clear is curdled and totally involves the yolk) one after another for 3 mins.Remove them and let them drain.
- 6Place them on top of the puree and serve.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
110 | 6.6 | 8.6 | 5.6 |
Una forma diferente de comer verduras y la amé!