Broccoli puree with poached eggs

6 INGREDIENTES • 6 PASOS
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Preparación
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Broccoli puree with poached eggs

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1 - 2

Ingredientes

6 ingredientes
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  • 1/2 units Broccoli
  • 2 tbsp Olive oil
  • 1/4 tsp Salt
  • 1 pinch Pepper
  • 1/2 cups Low-fat milk
  • 2 units Egg
Instrucciones
6 pasos
  1. 1
    Boil water.Once boiled, spin the broccoli with half the salt, about 10 minutes.
  2. 2
    Drain and grind at the Blender Immersion.Add the milk until reaching the desired consistency.
  3. 3
    Add the olive oil.Add salt and pepper to taste.
  4. 4
    For eggs poché: boil water in a pot not very wave and add a vinegar splash.
  5. 5
    Lower the fire, pouring the eggs and scaling them (so that the clear is curdled and totally involves the yolk) one after another for 3 mins.Remove them and let them drain.
  6. 6
    Place them on top of the puree and serve.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
110 6.6 8.6 5.6
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3.8 5 comentarios


  • Una forma diferente de comer verduras y la amé!

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