Buddha bowl with hummus

12 INGREDIENTES • 4 PASOS • 1 HORA 10 MINUTOS
Cocción
60 min.
Preparación
10 min.
Dificultad
Fácil
Buddha bowl with hummus

Selecciona la cantidad de personas

1 - 2

Ingredientes

12 ingredientes
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  • 1/4 units Broccoli
  • 1 cups Pumpkin
  • 1 cups Cherry tomatoes
  • 1 units Beet
  • 3 cups Chickpeas (canned)
  • 1/4 cups Almonds
  • 4 tbsp Tahini
  • 1 units Lemon
  • 1 pinch Pepper
  • 1/4 tsp Salt
  • 1/2 tsp Garlic powder
  • 2 tbsp Olive oil
Instrucciones
4 pasos
  1. 1
    Put the peeled pumpkin and cut into thin slices or sheets in a baking dish with a little salt, pepper and olive oil. Carry preheated oven at 180 ° C for 20 minutes or until it is cooked
  2. 2
    Meanwhile prepare the hummus. For this, process half of the ready chickpeas, tahini, lemon juice, half of the olive oil and garlic into a paste. If necessary increase the amount of lemon juice and / or olive oil, to make it lighter
  3. 3
    Agregra in the center of the bowl, hummus, and around ready chickpeas and cooked broccoli, cooked and grated beets, cherry tomatoes and squash.
  4. 4
    Finally scatter the sliced ​​almonds on the preparation

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
691 81.9 29.1 32.3
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