Buddha bowl with hummus
12 INGREDIENTES •
4 PASOS
• 1 HORA 10 MINUTOS
Cocción
60 min.
Preparación
10 min.
Dificultad
Fácil
Selecciona la cantidad de personas
1 - 2
Ingredientes
12 ingredientes
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- 1/4 units Broccoli
- 1 cups Pumpkin
- 1 cups Cherry tomatoes
- 1 units Beet
- 3 cups Chickpeas (canned)
- 1/4 cups Almonds
- 4 tbsp Tahini
- 1 units Lemon
- 1 pinch Pepper
- 1/4 tsp Salt
- 1/2 tsp Garlic powder
- 2 tbsp Olive oil
Instrucciones
4 pasos
- 1Put the peeled pumpkin and cut into thin slices or sheets in a baking dish with a little salt, pepper and olive oil. Carry preheated oven at 180 ° C for 20 minutes or until it is cooked
- 2Meanwhile prepare the hummus. For this, process half of the ready chickpeas, tahini, lemon juice, half of the olive oil and garlic into a paste. If necessary increase the amount of lemon juice and / or olive oil, to make it lighter
- 3Agregra in the center of the bowl, hummus, and around ready chickpeas and cooked broccoli, cooked and grated beets, cherry tomatoes and squash.
- 4Finally scatter the sliced almonds on the preparation
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
691 | 81.9 | 29.1 | 32.3 |
Evalúa y comenta esta receta
5.0
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