Integral mushroom quiche
10 ingredients •
7 steps
• 30 MINUTOS
Cook time
20 min.
Prep time
10 min.
Skill level
Easy
Choose your servings
1 - 2
Ingredients
10 ingredients
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- 1/2 cups Oats
- 3/4 cups Wholemeal
- 2 tbsp Olive oil
- 1/4 tsp Salt
- 125 grams Mushrooms
- 1/2 units Purple Onion
- 1/2 cups Skim milk
- 2 units Egg
- 100 grams Natural yogurt
- 1 pinch Pepper
Steps
7 steps
- 1In the blender process the oatmeal to make it fine. Mix oatmeal, integral flour and salt. Volcano
- 2Make a space to the center and put 2/3 of the olive oil, mix and add little by little water (1 cup per 1 cup of oats) until a soft mass that does not stick on the fingers is in the fingers
- 3Stretch the dough well in a couple removable mold. Baked at medium temperature
- 4While in the oven, prepare the filling. Cut the onion into pen and brown into an anti -adherent pan or with the rest of the olive oil
- 5Once golden, add the mushrooms cut into sheets until golden brown. Reserve
- 6In a container, mix the milk well, the previously beaten eggs, the yoghurt, the salt and the pepper, mix with the vegetables
- 7Remove the dough from the oven and pour the mixture 1. Put in the oven for 15 minutes or until this "firm" and doradito. Serve
Nutrition facts
Per serving
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Calories | Carbohydrates | Protein | Fat |
---|---|---|---|
229 | 27.5 | 14.9 | 6.9 |
Muy rica!