Integral mushroom quiche

10 INGREDIENTES • 7 PASOS
Cocción
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Preparación
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Dificultad
Fácil
Integral mushroom quiche

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Ingredientes

10 ingredientes
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  • 1/2 cups Oats
  • 3/4 cups Wholemeal
  • 2 tbsp Olive oil
  • 1/4 tsp Salt
  • 125 grams Mushrooms
  • 1/2 units Purple Onion
  • 1/2 cups Skim milk
  • 2 units Egg
  • 100 grams Natural yogurt
  • 1 pinch Pepper
Instrucciones
7 pasos
  1. 1
    In the blender process the oatmeal to make it fine. Mix oatmeal, integral flour and salt. Volcano
  2. 2
    Make a space to the center and put 2/3 of the olive oil, mix and add little by little water (1 cup per 1 cup of oats) until a soft mass that does not stick on the fingers is in the fingers
  3. 3
    Stretch the dough well in a couple removable mold. Baked at medium temperature
  4. 4
    While in the oven, prepare the filling. Cut the onion into pen and brown into an anti -adherent pan or with the rest of the olive oil
  5. 5
    Once golden, add the mushrooms cut into sheets until golden brown. Reserve
  6. 6
    In a container, mix the milk well, the previously beaten eggs, the yoghurt, the salt and the pepper, mix with the vegetables
  7. 7
    Remove the dough from the oven and pour the mixture 1. Put in the oven for 15 minutes or until this "firm" and doradito. Serve

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
229 27.5 14.9 6.9
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  • Muy rica!

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