Integral mushroom quiche

10 ingredients • 7 steps • 30 MINUTOS
Cook time
20 min.
Prep time
10 min.
Skill level
Easy
Integral mushroom quiche

Choose your servings

1 - 2

Ingredients

10 ingredients
Add all to cart
  • 1/2 cups Oats
  • 3/4 cups Wholemeal
  • 2 tbsp Olive oil
  • 1/4 tsp Salt
  • 125 grams Mushrooms
  • 1/2 units Purple Onion
  • 1/2 cups Skim milk
  • 2 units Egg
  • 100 grams Natural yogurt
  • 1 pinch Pepper
Steps
7 steps
  1. 1
    In the blender process the oatmeal to make it fine. Mix oatmeal, integral flour and salt. Volcano
  2. 2
    Make a space to the center and put 2/3 of the olive oil, mix and add little by little water (1 cup per 1 cup of oats) until a soft mass that does not stick on the fingers is in the fingers
  3. 3
    Stretch the dough well in a couple removable mold. Baked at medium temperature
  4. 4
    While in the oven, prepare the filling. Cut the onion into pen and brown into an anti -adherent pan or with the rest of the olive oil
  5. 5
    Once golden, add the mushrooms cut into sheets until golden brown. Reserve
  6. 6
    In a container, mix the milk well, the previously beaten eggs, the yoghurt, the salt and the pepper, mix with the vegetables
  7. 7
    Remove the dough from the oven and pour the mixture 1. Put in the oven for 15 minutes or until this "firm" and doradito. Serve

Nutrition facts

Per serving
Show more
Calories Carbohydrates Protein Fat
229 27.5 14.9 6.9
Rate and comment this recipe
5.0 10 comments


  • Muy rica!