Soy meatballs with salad

13 INGREDIENTES • 7 PASOS
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Soy meatballs with salad

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Ingredientes

13 ingredientes
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  • 125 grams Soy meat
  • 0.38 cups Oats
  • 0.38 cups Flour (no powder)
  • 1 units Egg
  • 2 tbsp Parsley
  • 1/4 tsp Cumin
  • 1/4 tsp Dried oregano
  • 1/4 tsp Salt
  • 1 pinch Pepper
  • 2 tbsp Oil
  • 1/4 units Lettuce
  • 1/8 units Purple Onion
  • 2 tbsp Olive oil
Instrucciones
7 pasos
  1. 1
    Wash the lettuce, cut the feather onion.See comfortable with olive oil and salt.
  2. 2
    Soak the soybean according to the instructions of the container and drain well.
  3. 3
    Mix with oatmeal, flour, parsley, eggs, cumin, oregano, salt and pepper.
  4. 4
    Assemble the meatballs by squeezing each one.
  5. 5
    Heat the pan and add the rest of the oil and the meatballs.
  6. 6
    Drain on absorbent paper.
  7. 7
    Serve accompanied salads aligned to taste.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
411 55.6 41 4.7
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