Soy meatballs with rice

11 INGREDIENTES • 7 PASOS
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Soy meatballs with rice

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Ingredientes

11 ingredientes
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  • 125 grams Soy meat
  • 0.38 cups Oats
  • 0.38 cups Flour (no powder)
  • 1 units Egg
  • 2 tbsp Parsley
  • 1/4 tsp Cumin
  • 1/4 tsp Dried oregano
  • 1/4 tsp Salt
  • 1 pinch Pepper
  • 2 tbsp Oil
  • 3/4 cups Rice
Instrucciones
7 pasos
  1. 1
    To prepare rice: in a pot, add half the oil great and throw the rice.Sail until it is almost translucent.Then add 1.5 cup boiling water through each cup of rice, take salt to taste, stir gently, cover and put it over low heat with toaster for 20 minutes.At the end of the time, turn off the fire and wait about 5 more minutes.
  2. 2
    Soak the soybean according to the instructions of the container and drain well.
  3. 3
    Mix with oatmeal, flour, parsley, eggs, cumin, oregano, salt and pepper.
  4. 4
    Assemble the meatballs by squeezing each one.
  5. 5
    Heat the pan and add the rest of the oil and the meatballs.
  6. 6
    Drain on absorbent paper.
  7. 7
    Serve accompanied by rice.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
475 69.7 41.7 4.6
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