Soy meatballs with rice
11 INGREDIENTES •
7 PASOS
Cocción
-
Preparación
-
Dificultad
Fácil
Selecciona la cantidad de personas
1 - 2
Ingredientes
11 ingredientes
Añadir todo al carrito
- 125 grams Soy meat
- 0.38 cups Oats
- 0.38 cups Flour (no powder)
- 1 units Egg
- 2 tbsp Parsley
- 1/4 tsp Cumin
- 1/4 tsp Dried oregano
- 1/4 tsp Salt
- 1 pinch Pepper
- 2 tbsp Oil
- 3/4 cups Rice
Instrucciones
7 pasos
- 1To prepare rice: in a pot, add half the oil great and throw the rice.Sail until it is almost translucent.Then add 1.5 cup boiling water through each cup of rice, take salt to taste, stir gently, cover and put it over low heat with toaster for 20 minutes.At the end of the time, turn off the fire and wait about 5 more minutes.
- 2Soak the soybean according to the instructions of the container and drain well.
- 3Mix with oatmeal, flour, parsley, eggs, cumin, oregano, salt and pepper.
- 4Assemble the meatballs by squeezing each one.
- 5Heat the pan and add the rest of the oil and the meatballs.
- 6Drain on absorbent paper.
- 7Serve accompanied by rice.
Información nutricional
Por porción
Ver todo
Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
475 | 69.7 | 41.7 | 4.6 |
Evalúa y comenta esta receta
5.0
1 comentario