Stew of 3 tomatoes
10 INGREDIENTES •
6 PASOS
• 30 MINUTOS
Cocción
20 min.
Preparación
10 min.
Dificultad
Fácil
Selecciona la cantidad de personas
1 - 2
Ingredientes
10 ingredientes
Añadir todo al carrito
- 250 grams Cherry tomatoes colors
- 1/2 units Zucchini
- 3 units Scallion
- 1 cups Mushrooms
- 1/2 units Broth (meat)
- 2 units Egg
- 100 grams Goat cheese
- 2 tbsp Olive oil
- 1/4 tsp Salt
- 1 pinch Pepper
Instrucciones
6 pasos
- 1Get the oven, strong. Cut the tomatoes in half, the zucchini in cubes, the sliced chives and the mushrooms in quarters. In a pan dora all in olive oil, salt and pepper, for about 5 minutes, stirring gently (so as not to break the tomatoes) from time to time.
- 2Add the meat broth cubito dissolved in two cups of boiling water for each cube (better if you do it with a saved broth), mix well and turn off the fire.
- 3I throw everything in an oven font (if you have a frying pan, you do everything there!), Make a hole per serving between the vegetables and in each empty an egg, without breaking the yolk. It drops on top of goat cheese cubes.
- 4Bake for about 10 to 15 minutes. A way to see if the egg is cooked is to move the source with short movements ... if it moves as a jelly, it lacks. Check followed so you do not pass. The idea is that the yolk is liquid.
- 5If you prefer to make homemade broth: I throw in a pot with olive oil the vegetables that you have well washed and cut into small pieces, small pieces of meat (post, for example), Sofríe about 5 mins, then add 1-2 l of water Hot and expect her to boil. Colar and use.
- 6SANSABOR Adapted.
Información nutricional
Por porción
Ver todo
Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
266 | 13.5 | 20.2 | 16 |
Evalúa y comenta esta receta