Stew of 3 tomatoes

10 INGREDIENTES • 6 PASOS • 30 MINUTOS
Cocción
20 min.
Preparación
10 min.
Dificultad
Fácil
Stew of 3 tomatoes

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1 - 2

Ingredientes

10 ingredientes
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  • 250 grams Cherry tomatoes colors
  • 1/2 units Zucchini
  • 3 units Scallion
  • 1 cups Mushrooms
  • 1/2 units Broth (meat)
  • 2 units Egg
  • 100 grams Goat cheese
  • 2 tbsp Olive oil
  • 1/4 tsp Salt
  • 1 pinch Pepper
Instrucciones
6 pasos
  1. 1
    Get the oven, strong. Cut the tomatoes in half, the zucchini in cubes, the sliced ​​chives and the mushrooms in quarters. In a pan dora all in olive oil, salt and pepper, for about 5 minutes, stirring gently (so as not to break the tomatoes) from time to time.
  2. 2
    Add the meat broth cubito dissolved in two cups of boiling water for each cube (better if you do it with a saved broth), mix well and turn off the fire.
  3. 3
    I throw everything in an oven font (if you have a frying pan, you do everything there!), Make a hole per serving between the vegetables and in each empty an egg, without breaking the yolk. It drops on top of goat cheese cubes.
  4. 4
    Bake for about 10 to 15 minutes. A way to see if the egg is cooked is to move the source with short movements ... if it moves as a jelly, it lacks. Check followed so you do not pass. The idea is that the yolk is liquid.
  5. 5
    If you prefer to make homemade broth: I throw in a pot with olive oil the vegetables that you have well washed and cut into small pieces, small pieces of meat (post, for example), Sofríe about 5 mins, then add 1-2 l of water Hot and expect her to boil. Colar and use.
  6. 6
    SANSABOR Adapted.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
266 13.5 20.2 16
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