Baked hake with sautéed vegetables

12 INGREDIENTES • 5 PASOS
Cocción
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Preparación
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Dificultad
Fácil
Baked hake with sautéed vegetables

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1 - 2

Ingredientes

12 ingredientes
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  • 250 grams Fish (fillets hake)
  • 1/4 tsp Salt
  • 1 pinch Pepper
  • 1 units Lemon
  • 1/2 tbsp Butter
  • 1/4 units Zucchini
  • 1/2 units Carrot
  • 1/4 units Red pepper
  • 1/2 units Broccoli
  • 1 bit Soy sauce
  • 2 tbsp Oil
  • 1/4 tsp Ginger powder
Instrucciones
5 pasos
  1. 1
    Prepare your ingredients: grate lemon shell without reaching the white part, reserve;Cut zucchini and carrot in canes;Cut paprika in strips;Cut broccoli into pieces.
  2. 2
    In a furnace source, place the fish fillets, salpimentar and on them place small pieces of butter and sprinkle lemon zest.Bake for 20 minutes
  3. 3
    Heat oil in a pan, ideally wok type.Sauté vegetables for 10 minutes, until they soften (al dente).
  4. 4
    Once ready, add soy sauce and ginger.
  5. 5
    Serve the fish fillets accompanied by vegetables immediately.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
185 10.1 28.3 4.1
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