Baked hake with sautéed vegetables

12 ingredients • 5 steps • 40 MINUTOS
Cook time
30 min.
Prep time
10 min.
Skill level
Easy
Baked hake with sautéed vegetables

Choose your servings

1 - 2

Ingredients

12 ingredients
Add all to cart
  • 250 grams Fish (fillets hake)
  • 1/4 tsp Salt
  • 1 pinch Pepper
  • 1 units Lemon
  • 1/2 tbsp Butter
  • 1/4 units Zucchini
  • 1/2 units Carrot
  • 1/4 units Red pepper
  • 1/2 units Broccoli
  • 1 bit Soy sauce
  • 2 tbsp Oil
  • 1/4 tsp Ginger powder
Steps
5 steps
  1. 1
    Prepare your ingredients: grate lemon shell without reaching the white part, reserve;Cut zucchini and carrot in canes;Cut paprika in strips;Cut broccoli into pieces.
  2. 2
    In a furnace source, place the fish fillets, salpimentar and on them place small pieces of butter and sprinkle lemon zest.Bake for 20 minutes
  3. 3
    Heat oil in a pan, ideally wok type.Sauté vegetables for 10 minutes, until they soften (al dente).
  4. 4
    Once ready, add soy sauce and ginger.
  5. 5
    Serve the fish fillets accompanied by vegetables immediately.

Nutrition facts

Per serving
Show more
Calories Carbohydrates Protein Fat
185 10.1 28.3 4.1
Rate and comment this recipe
4.8 4 comments



Tags

Related recipes