"mote" gratin of wheat and vegetables
13 INGREDIENTES •
8 PASOS
Cocción
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Preparación
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Dificultad
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Ingredientes
13 ingredientes
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- 2 tbsp Olive oil
- 125 grams Nickname
- 1/4 units Red pepper
- 1/4 units Zucchini
- 1/4 units Eggplants
- 50 grams Mushrooms
- 1/2 cups Broth (vegetable)
- 1/4 cups Skim milk
- 1 units Egg
- 1 bit Milk cream
- 1/4 tsp Salt
- 1 pinch Pepper
- 1/2 tsp Butter
Instrucciones
8 pasos
- 1Prepare your ingredients: cut paprika in small cubes; Cut zucchini and aubergine in sheets and then in quarters; Cut mushrooms in halves; Prepare the broth according to the instructions of the container.
- 2Prepare the "mote" wheat according to the instructions of the container.
- 3Heat the oil in a pan, add the paprika and sauté over a strong fire for 15 minutes. Add zucchini and aubergine, and continue sailing another 15 minutes.
- 4Incorporate mushrooms and flavor with salt and pepper. Remove from heat and transfer a bowl to warm up.
- 5In a bowl, apart, gather the broth, milk, cream and eggs, beating until homogenizing.
- 6Conduct a font for oven. Join "mote" of wheat with vegetables, mix, and pour into the font.
- 7Preheat the oven at 170 ° C. Pour the mixture of liquids over "mote" of wheat with vegetables, and carry baked. Bake for 25 minutes, until setting and brown the surface.
- 8If you prefer to make homemade broth: throw in a pot with olive oil the vegetables that you have well washed and cut into small pieces, softened about 5 mins, then add 1-2 l of hot water and boil it. Colar and use.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
367 | 55.2 | 15.8 | 11.6 |
DELICIOSA!!!! Se pasó para rico y fácil. Yo las berenjenas y zapallo los asé a parte en la airfryer y después las junté conc l sofrito
Muy buena receta! Quedo delicioso, las medidas son exactas para la cantidad de personas que una selecciona