"mote" gratin of wheat and vegetables

13 INGREDIENTES • 8 PASOS
Cocción
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Preparación
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Dificultad
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"mote" gratin of wheat and vegetables

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1 - 2

Ingredientes

13 ingredientes
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  • 2 tbsp Olive oil
  • 125 grams Nickname
  • 1/4 units Red pepper
  • 1/4 units Zucchini
  • 1/4 units Eggplants
  • 50 grams Mushrooms
  • 1/2 cups Broth (vegetable)
  • 1/4 cups Skim milk
  • 1 units Egg
  • 1 bit Milk cream
  • 1/4 tsp Salt
  • 1 pinch Pepper
  • 1/2 tsp Butter
Instrucciones
8 pasos
  1. 1
    Prepare your ingredients: cut paprika in small cubes; Cut zucchini and aubergine in sheets and then in quarters; Cut mushrooms in halves; Prepare the broth according to the instructions of the container.
  2. 2
    Prepare the "mote" wheat according to the instructions of the container.
  3. 3
    Heat the oil in a pan, add the paprika and sauté over a strong fire for 15 minutes. Add zucchini and aubergine, and continue sailing another 15 minutes.
  4. 4
    Incorporate mushrooms and flavor with salt and pepper. Remove from heat and transfer a bowl to warm up.
  5. 5
    In a bowl, apart, gather the broth, milk, cream and eggs, beating until homogenizing.
  6. 6
    Conduct a font for oven. Join "mote" of wheat with vegetables, mix, and pour into the font.
  7. 7
    Preheat the oven at 170 ° C. Pour the mixture of liquids over "mote" of wheat with vegetables, and carry baked. Bake for 25 minutes, until setting and brown the surface.
  8. 8
    If you prefer to make homemade broth: throw in a pot with olive oil the vegetables that you have well washed and cut into small pieces, softened about 5 mins, then add 1-2 l of hot water and boil it. Colar and use.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
367 55.2 15.8 11.6
Evalúa y comenta esta receta
5.0 4 comentarios


  • DELICIOSA!!!! Se pasó para rico y fácil. Yo las berenjenas y zapallo los asé a parte en la airfryer y después las junté conc l sofrito

  • Muy buena receta! Quedo delicioso, las medidas son exactas para la cantidad de personas que una selecciona

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