Hack in the oven with mashed potatoes and chard
9 INGREDIENTES •
5 PASOS
Cocción
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Preparación
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Dificultad
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Ingredientes
9 ingredientes
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- 250 grams Fish (fillets hake)
- 1/4 tsp Salt
- 1 pinch Pepper
- 1 units Lemon
- 1/2 tbsp Butter
- 2.5 units Potato
- 75 grams Chard
- 1/2 cups Low-fat milk
- 1 bit Milk cream
Instrucciones
5 pasos
- 1Prepare your ingredients: grate lemon shell without reaching the white part;Wash and cut Surf leaves.
- 2For the puree: wash and peel the potatoes.In a pot, throwing the potatoes into boiling water with salt (20 to 30 mins).When you are already cooked (soft), styling and grind until you form a puree.Add half of the butter and stir up to homogenize.Incorporate milk to achieve the desired consistency.
- 3Meanwhile, prepare the fish: in a furnace source, place the fish fillets, salpiment and on them place the remaining butter in small pieces and sprinkle lemon zest.Bake for 20 minutes.
- 4In a pot with boiling water, immerse sheets of chard until they soften and immediately take out to styard.Reserve.
- 5Serve accompanied by the puree.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
394 | 44.2 | 32.8 | 10.3 |
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