Hack in the oven with mashed potatoes and chard

9 INGREDIENTES • 5 PASOS
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Hack in the oven with mashed potatoes and chard

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Ingredientes

9 ingredientes
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  • 250 grams Fish (fillets hake)
  • 1/4 tsp Salt
  • 1 pinch Pepper
  • 1 units Lemon
  • 1/2 tbsp Butter
  • 2.5 units Potato
  • 75 grams Chard
  • 1/2 cups Low-fat milk
  • 1 bit Milk cream
Instrucciones
5 pasos
  1. 1
    Prepare your ingredients: grate lemon shell without reaching the white part;Wash and cut Surf leaves.
  2. 2
    For the puree: wash and peel the potatoes.In a pot, throwing the potatoes into boiling water with salt (20 to 30 mins).When you are already cooked (soft), styling and grind until you form a puree.Add half of the butter and stir up to homogenize.Incorporate milk to achieve the desired consistency.
  3. 3
    Meanwhile, prepare the fish: in a furnace source, place the fish fillets, salpiment and on them place the remaining butter in small pieces and sprinkle lemon zest.Bake for 20 minutes.
  4. 4
    In a pot with boiling water, immerse sheets of chard until they soften and immediately take out to styard.Reserve.
  5. 5
    Serve accompanied by the puree.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
394 44.2 32.8 10.3
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