Spinach cream

7 ingredients • 6 steps • 25 MINUTOS
Cook time
15 min.
Prep time
10 min.
Skill level
Easy
Spinach cream

Choose your servings

1 - 2

Ingredients

7 ingredients
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  • 1 cups Spinach
  • 1/4 units Onion
  • 1/4 teeth Garlic
  • 1/4 tsp Nutmeg
  • 1/2 cups Coconut cream
  • 2 tbsp Olive oil
  • 1 pinch Salt
Steps
6 steps
  1. 1
    Prepare your ingredients: wash, peel and chop the fine onion;crush the garlic;Wash the spinach.
  2. 2
    In a non -stick pot, brown the onion and garlic with olive oil.Once ready, add the water and boil.
  3. 3
    When the soup shows the first boiling signs, throw the spinach and salt to taste.Cook for 5 MINS and add the nutmeg.
  4. 4
    Crush the mixture into a food processor or Immersion Blender until you get a cream.
  5. 5
    Return the cream to the non -stick pot and add the milk until you get the desired consistency.Salpimentar at ease.
  6. 6
    Serve immediately.

Nutrition facts

Per serving
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Calories Carbohydrates Protein Fat
295 44.2 3.6 12.7
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