Warm salad of wild rice "thermomix"
11 ingredients •
8 steps
• 35 MINUTOS
Cook time
25 min.
Prep time
10 min.
Skill level
Easy
Recipe for
5 - 6
servings
Ingredients
11 ingredients
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- 40 grams Whole nuts
- 100 grams Purple cabbage
- 100 grams Arugula
- 400 grams Chicken (breast fillets)
- 20 grams Soy sauce
- 120 grams Integral rice
- 60 grams Olive oil
- 10 grams Sesame
- 25 grams Apple vinager
- 1/4 tsp Pepper
- 15 grams Salt
Steps
8 steps
- 1Walnuts in the glass and crush 4 sec / vel 5. Remove from the vessel and set aside.
- 2Without washing the glass put purple cabbage, 500 g of water and Chop 4 sec / vel 4. Strain using varoma container and pour into a large bowl, add up the ru? Cula and book.
- 3Put the chicken in a bowl, add soy sauce and mix with espa? Tula, reserve.
- 4Pour in the glass remaining 1500 g of water and 10 g salt. Enter the basket and an? Ada rice.
- 5Situe? Varoma container in its POS-? n with chicken, cover and set Varoma 25 -30 min / Varoma / vel 2
- 6Remove the Varoma and the espa tula remove the basket; let drain the water and pour the rice into a bowl and add the mixture filetillos ru? cula with cabbage
- 7Without washing the glass add oil, vinegar, pepper, salt and mix 3 sec / vel 5. Pour Alin? Or above, an? Ada walnuts and mix
- 8Serve immediately.
Nutrition facts
Per serving
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Calories | Carbohydrates | Protein | Fat |
---|---|---|---|
200 | 8.7 | 23.4 | 7.7 |
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