Couscous chicken and mango "thermomix"
13 INGREDIENTES •
10 PASOS
• 45 MINUTOS
Cocción
35 min.
Preparación
10 min.
Dificultad
Fácil
Receta para
5 - 6
Personas
Ingredientes
13 ingredientes
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- 20 grams Brown sugar
- 60 grams Butter
- 1 units Mango
- 1 tbsp Cumin
- 3 tbsp White vinegar
- 200 grams Scallion
- 1 tsp Salt
- 250 grams Cous cous
- 60 grams Strawberry jam
- 2 tbsp Mustard
- 1 units Lemon
- 20 grams Soy sauce
- 600 grams Chicken (breast fillets)
Instrucciones
10 pasos
- 1Preparation mango: In dry clean glass, spray azu car 5 sec / vel 1
- 2An? Ada 20 g butter and hot 2 min / 120o C / vel spoon. (TM31: 2 min / Varoma / vel spoon)
- 3Stir the handle cut into pieces, cumin, vinegar and white part of green onions, sliced.
- 4Schedule 4 min / 120o C / vel spoon. (TM31: 4 min / Varoma / vel spoon). Remove to a bowl and set aside.
- 5Cuscu s: Without washing the glass, put 500 g of water, 20 g butter and salt and hot 5 min / 120o C / vel 1. (TM31: 5 min / Varoma / vel 1)
- 6Put the Cuscu? S in a bowl and when the set time expires pour water over the glass. Stir and let stand for 5 min.
- 7Strawberry sauce chicken breasts with mustard dressing:
- 8? Put in the cup jam, mustard, lime juice n, soy sauce 20 g of butter and set 5 min / 120o C / vel 1. (TM31: 5 min / Varoma / vel 1).
- 9An? Ada cut chicken into cubes and set 15 min / 120 ° C / turn to the left / vel spoon. (TM31: 15 min / 120 ° C / turn to the left / vel spoon).
- 10Garnish with the green of the cebolli? N chopped and serve immediately
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
380 | 31.5 | 35 | 12.7 |
Evalúa y comenta esta receta
5.0
1 comentario