Zucchini stew accompanied by rice
9 ingredients •
6 steps
• 50 MINUTOS
Cook time
40 min.
Prep time
10 min.
Skill level
Easy
Choose your servings
1 - 2
Ingredients
9 ingredients
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- 1 units Zucchini
- 1/2 units Onion
- 1 units Tomato
- 1/2 tsp Cornstarch
- 1/4 cups Skim milk
- 1/4 tsp Salt
- 1 pinch Pepper
- 2 tbsp Oil
- 3/4 cups Rice
Steps
6 steps
- 1To prepare rice: in a pot, add half the oil great and throw the rice.Sail until it is almost translucent.Then add 1.5 cup boiling water through each cup of rice, take salt to taste, stir gently, cover and put it over low heat with toaster for 20 minutes.At the end of the time, turn off the fire and wait about 5 more minutes.
- 2Prepare your ingredients: Cut onion on pen;Cut zucchini into slices and tomato in segars.
- 3In a pan, heat the oil over high heat.After 2 minutes, when it is hot, add the onion and skip until it is transparent.
- 4Add the tomato, cook 5 minutes.Dissolve Maicena in milk, incorporate into tomato and salpiment.
- 5Add the zucchini and cook until it thickens and the pumpkin is softened (it must remain "al dente") and remove from the fire.
- 6Serve accompanied by rice.
Nutrition facts
Per serving
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Calories | Carbohydrates | Protein | Fat |
---|---|---|---|
112 | 23.1 | 4.1 | 0.6 |
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