Pepper steak with quínoa

7 INGREDIENTES • 5 PASOS
Cocción
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Preparación
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Dificultad
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Pepper steak with quínoa

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1 - 2

Ingredientes

7 ingredientes
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  • 2 units Beef (steak)
  • 2 tbsp Oil
  • 1 cups Quinoa
  • 1/2 cups Mushrooms
  • 1/4 units Red pepper
  • 1/4 tsp Salt
  • 1/2 tsp Pepper
Instrucciones
5 pasos
  1. 1
    To prepare quínoa: wash the quinoa well in a colander until it stops foam out, put in a pot 1 cup of quinoa by 1 1/2 cup of boiling water, wait for it to boil and leave over low heat 15 mins.
  2. 2
    Heat in a thick pan the oil of wonder, once hot to put the steaks and season with pepper.
  3. 3
    Once you have golden, add salt to taste and turn.Once golden on the other side add a little more salt and remove.
  4. 4
    Meanwhile, picat in small cubes the paprika and in the mushrooms the mushrooms.Once the Quínoa is ready, mixing and dressing at ease.
  5. 5
    Serve accompanied by the Quínoa.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
745 23.9 63 42.8
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