Cream spinach with poché eggs

11 INGREDIENTES • 6 PASOS
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Cream spinach with poché eggs

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1 - 2

Ingredientes

11 ingredientes
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  • 2 units Egg
  • 400 grams Spinach
  • 1/2 cups Skim milk
  • 1/2 tbsp Flour (no powder)
  • 1/2 tsp Butter
  • 1/2 tbsp Queso parm gratedo
  • 1 tbsp White vinegar
  • 2 tbsp Oil
  • 1/4 tsp Salt
  • 1 pinch Pepper
  • 2 units Bread
Instrucciones
6 pasos
  1. 1
    Defrost the spinach, chop them and saute them in a pan with a little oil
  2. 2
    In a pot, prepare the Bechamel: to do so, melt the butter and brown the flour.Pour the milk little by little and keep stirring.Season the sauce with salt and pepper
  3. 3
    Place the spinach in a fountain, add the bechamel and sprinkle them with grated cheese.Gratin them
  4. 4
    For Poché eggs: boil water in a pot not very wave and add a splash of vinegar
  5. 5
    Lower the heat, pour the eggs and climb them (so that the clear one is set and totally wraps the yolk) one after another for 3 MINS.Remove them and let them drain
  6. 6
    Place them on top of spinach cream and serve with roasted boangulos of mold bread

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
216 24.5 16.2 6.9
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5.0 1 comentario


  • Que buena idea!! Me encantó

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