Cream spinach with poché eggs
11 INGREDIENTES •
6 PASOS
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Preparación
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Dificultad
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Ingredientes
11 ingredientes
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- 2 units Egg
- 400 grams Spinach
- 1/2 cups Skim milk
- 1/2 tbsp Flour (no powder)
- 1/2 tsp Butter
- 1/2 tbsp Queso parm gratedo
- 1 tbsp White vinegar
- 2 tbsp Oil
- 1/4 tsp Salt
- 1 pinch Pepper
- 2 units Bread
Instrucciones
6 pasos
- 1Defrost the spinach, chop them and saute them in a pan with a little oil
- 2In a pot, prepare the Bechamel: to do so, melt the butter and brown the flour.Pour the milk little by little and keep stirring.Season the sauce with salt and pepper
- 3Place the spinach in a fountain, add the bechamel and sprinkle them with grated cheese.Gratin them
- 4For Poché eggs: boil water in a pot not very wave and add a splash of vinegar
- 5Lower the heat, pour the eggs and climb them (so that the clear one is set and totally wraps the yolk) one after another for 3 MINS.Remove them and let them drain
- 6Place them on top of spinach cream and serve with roasted boangulos of mold bread
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
216 | 24.5 | 16.2 | 6.9 |
Que buena idea!! Me encantó