Lentils with prawns
9 INGREDIENTES •
8 PASOS
Cocción
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Preparación
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Dificultad
Fácil
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1 - 2
Ingredientes
9 ingredientes
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- 1 cups Lentils
- 1/2 units Onion
- 1 units Carrot
- 1 tbsp Dried oregano
- 25 grams Spinach
- 1/2 units Broth (meat)
- 250 grams Prawns
- 1 tbsp Scallion
- 2 tbsp Olive oil
Instrucciones
8 pasos
- 1Wash the lentils in a colander under the water jet, transfer to a pot and add 2.5 cups of water for each cup of lentils
- 2Dissolve the broth bucket and mix. Cook 40 mins over low heat with the covered pot
- 3Chop the onion and spinach and grate the carrot. Reserve
- 4Heat a skillet over medium heat with a jet of olive oil. Brown the onion for a few mins, until it is soft, then add the carrot. Take the oregano, salt, pepper, and incorporate. Follow golden by a couple of mins, add the spinach and once it softens to turn off the fire
- 5Take everything inside the pot with lentils, stir well and continue cooking. When the lentils are soft, turn off the fire and let it rest with the covered pot
- 6Clean with kitchen paper the pan and put to heat over medium heat. Put a splash of olive oil. Put the prawns. Salpimentar. Brown the prawns 3 min per side. If they release a lot of water, throw that juice inside the pot with the lentils and re-throw another splash of olive oil to continue gilding
- 7Serve lentils, prawns and chopped chives up
- 8If you prefer to make homemade broth: I throw in a pot with olive oil the vegetables that you have well washed and cut into small pieces, small pieces of meat (post, for example), Sofríe about 5 mins, then add 1-2 l of water Hot and expect her to boil. Colar and use.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
276 | 24.5 | 38 | 2.6 |
Me encanto súper fit
Me encantó la mezcla de lentejas con camarones! Exquisita la receta.