Lentils with prawns

9 INGREDIENTES • 8 PASOS
Cocción
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Preparación
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Dificultad
Fácil
Lentils with prawns

Selecciona la cantidad de personas

1 - 2

Ingredientes

9 ingredientes
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  • 1 cups Lentils
  • 1/2 units Onion
  • 1 units Carrot
  • 1 tbsp Dried oregano
  • 25 grams Spinach
  • 1/2 units Broth (meat)
  • 250 grams Prawns
  • 1 tbsp Scallion
  • 2 tbsp Olive oil
Instrucciones
8 pasos
  1. 1
    Wash the lentils in a colander under the water jet, transfer to a pot and add 2.5 cups of water for each cup of lentils
  2. 2
    Dissolve the broth bucket and mix. Cook 40 mins over low heat with the covered pot
  3. 3
    Chop the onion and spinach and grate the carrot. Reserve
  4. 4
    Heat a skillet over medium heat with a jet of olive oil. Brown the onion for a few mins, until it is soft, then add the carrot. Take the oregano, salt, pepper, and incorporate. Follow golden by a couple of mins, add the spinach and once it softens to turn off the fire
  5. 5
    Take everything inside the pot with lentils, stir well and continue cooking. When the lentils are soft, turn off the fire and let it rest with the covered pot
  6. 6
    Clean with kitchen paper the pan and put to heat over medium heat. Put a splash of olive oil. Put the prawns. Salpimentar. Brown the prawns 3 min per side. If they release a lot of water, throw that juice inside the pot with the lentils and re-throw another splash of olive oil to continue gilding
  7. 7
    Serve lentils, prawns and chopped chives up
  8. 8
    If you prefer to make homemade broth: I throw in a pot with olive oil the vegetables that you have well washed and cut into small pieces, small pieces of meat (post, for example), Sofríe about 5 mins, then add 1-2 l of water Hot and expect her to boil. Colar and use.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
276 24.5 38 2.6
Evalúa y comenta esta receta
4.7 7 comentarios


  • Me encanto súper fit

  • Me encantó la mezcla de lentejas con camarones! Exquisita la receta.

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