Vegetable salad (easy)

14 INGREDIENTES • 4 PASOS • 30 MINUTOS
Cocción
10 min.
Preparación
20 min.
Dificultad
Fácil
Vegetable salad (easy)

Selecciona la cantidad de personas

1 - 2

Ingredientes

14 ingredientes
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  • 1/2 units Pepino
  • 1/4 units Red pepper
  • 1/4 units Green pepper
  • 1 units Tomato
  • 3/4 cups White beans (canned)
  • 3/4 cups Black beans (canned)
  • 3/4 cups Chickpeas (canned)
  • 1/2 cups Frozen corn desg
  • 0.38 cups Onion
  • 3 tbsp Coriander
  • 1 units Lemon
  • 2 tbsp Olive oil
  • 1/4 tsp Sal
  • 1 pinch Pepper
Instrucciones
4 pasos
  1. 1
    With a colander, rinse canned legumes, and book estilar
  2. 2
    Prepare the ingredients: Cut cucumber, peppers, onion and tomato into small cubes; separating coriander leaves from their stems and chop finely; squeeze juice from lemons.
  3. 3
    Cook corn according to the package instructions and set aside.
  4. 4
    In a bowl, put lemon juice, oil, salt and pepper, and whisk to emulsify. Add the chickpeas, corn and chopped vegetables, blend well and serve.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
354 71.5 18.2 3.4
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5.0 5 comentarios


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