Vegetable salad (easy)
14 INGREDIENTES •
4 PASOS
• 30 MINUTOS
Cocción
10 min.
Preparación
20 min.
Dificultad
Fácil
Selecciona la cantidad de personas
1 - 2
Ingredientes
14 ingredientes
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- 1/2 units Pepino
- 1/4 units Red pepper
- 1/4 units Green pepper
- 1 units Tomato
- 3/4 cups White beans (canned)
- 3/4 cups Black beans (canned)
- 3/4 cups Chickpeas (canned)
- 1/2 cups Frozen corn desg
- 0.38 cups Onion
- 3 tbsp Coriander
- 1 units Lemon
- 2 tbsp Olive oil
- 1/4 tsp Sal
- 1 pinch Pepper
Instrucciones
4 pasos
- 1With a colander, rinse canned legumes, and book estilar
- 2Prepare the ingredients: Cut cucumber, peppers, onion and tomato into small cubes; separating coriander leaves from their stems and chop finely; squeeze juice from lemons.
- 3Cook corn according to the package instructions and set aside.
- 4In a bowl, put lemon juice, oil, salt and pepper, and whisk to emulsify. Add the chickpeas, corn and chopped vegetables, blend well and serve.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
354 | 71.5 | 18.2 | 3.4 |
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