Moroccan soup of lentils and potatoes (easy)
13 INGREDIENTES •
5 PASOS
• 30 MINUTOS
Cocción
20 min.
Preparación
10 min.
Dificultad
Fácil
Selecciona la cantidad de personas
1 - 2
Ingredientes
13 ingredientes
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- 2 tbsp Oil
- 75 grams Frozen sofrito
- 1/4 tsp Garlic powder
- 1/4 tsp Ginger powder
- 1 tsp Cumin
- 3/4 cups Coriander
- 1/2 tsp Turmeric
- 1/2 tsp Paprika powder
- 1/2 tsp Ground cinnamon
- 1/2 units Broth (vegetable)
- 200 grams Canned tomatoes
- 1 units Potato
- 170 grams Lentil (canned)
Instrucciones
5 pasos
- 1Prepare your ingredients: Cut potatoes and tomato in small cubes; prepare the vegetable broth according to the container instructions; Park cilantro finely.
- 2Hot 2/3 oil in a large pot over medium-high heat. Add the fried and sauté 4 minutes. Add condiments (cumin, turmeric, paprika, cinnamon, garlic and ginger) and half of the cilantro
- 3Add the broth of vegetables, tomatoes, potatoes and lentils. Bringing lightly and then reducing the fire to medium, covering the pot and leaving a slow-rise, stirring from time to time until the potatoes are soft and tender lentils, around 15 mins. Add more broth to taste
- 4Serve sprinkling the remaining cilantro.
- 5If you prefer to make homemade broth: it throws in a pot with olive oil the vegetables that you have well washed and cut into small pieces, sofríe about 5 mins, then add 1-2 l of hot water and hope that boils. Colar and use.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
309 | 45 | 17.8 | 8.3 |
Evalúa y comenta esta receta
5.0
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