Moroccan soup of lentils and potatoes (easy)

13 INGREDIENTES • 5 PASOS • 30 MINUTOS
Cocción
20 min.
Preparación
10 min.
Dificultad
Fácil
Moroccan soup of lentils and potatoes (easy)

Selecciona la cantidad de personas

1 - 2

Ingredientes

13 ingredientes
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  • 2 tbsp Oil
  • 75 grams Frozen sofrito
  • 1/4 tsp Garlic powder
  • 1/4 tsp Ginger powder
  • 1 tsp Cumin
  • 3/4 cups Coriander
  • 1/2 tsp Turmeric
  • 1/2 tsp Paprika powder
  • 1/2 tsp Ground cinnamon
  • 1/2 units Broth (vegetable)
  • 200 grams Canned tomatoes
  • 1 units Potato
  • 170 grams Lentil (canned)
Instrucciones
5 pasos
  1. 1
    Prepare your ingredients: Cut potatoes and tomato in small cubes; prepare the vegetable broth according to the container instructions; Park cilantro finely.
  2. 2
    Hot 2/3 oil in a large pot over medium-high heat. Add the fried and sauté 4 minutes. Add condiments (cumin, turmeric, paprika, cinnamon, garlic and ginger) and half of the cilantro
  3. 3
    Add the broth of vegetables, tomatoes, potatoes and lentils. Bringing lightly and then reducing the fire to medium, covering the pot and leaving a slow-rise, stirring from time to time until the potatoes are soft and tender lentils, around 15 mins. Add more broth to taste
  4. 4
    Serve sprinkling the remaining cilantro.
  5. 5
    If you prefer to make homemade broth: it throws in a pot with olive oil the vegetables that you have well washed and cut into small pieces, sofríe about 5 mins, then add 1-2 l of hot water and hope that boils. Colar and use.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
309 45 17.8 8.3
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