Juress croquettes with rice

11 INGREDIENTES • 7 PASOS
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Preparación
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Juress croquettes with rice

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Ingredientes

11 ingredientes
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  • 213 grams Canned horse mackerel
  • 1 units Egg
  • 1/2 units Onion
  • 1/8 units Red pepper
  • 1 teeth Garlic
  • 1/2 units Carrot
  • 2 tbsp Oil
  • 1/4 tsp Salt
  • 1/4 tsp Full salad dressing
  • 25 grams Coriander
  • 3/4 cups Rice
Instrucciones
7 pasos
  1. 1
    To prepare rice: in a pot, add half of the wonderful oil and throw the rice. Sauté until it is almost translucent. Then add 1.5 cup of boiling water for each cup of rice, put salt to taste, stir gently, cover and put it over low heat with toaster for 20 minutes. At the end of time, turn off the fire and wait about 5 more minutes.
  2. 2
    Chop up onion and red pepper in small cubes, carrot and garlic in cubes, but even smaller.
  3. 3
    Take the onion, carrot and minced garlic and fry in the rest of the oil over medium heat, until gently brown.
  4. 4
    Open the support, drain canned liquid and put in a bowl. Add the sofrito done previously and join.
  5. 5
    Add to the mixture salt and eggs. Add the chopped coriander and join everything.
  6. 6
    Take similar portions to two large tablespoons of the mixture, put raw and apanar flour. Fry in oil.
  7. 7
    Serve accompanied by rice.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
322 25.9 32.5 9.6
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