Vegetable salad

14 INGREDIENTES • 4 PASOS • 1 HORA 20 MINUTOS
Cocción
60 min.
Preparación
20 min.
Dificultad
Intermedia
Vegetable salad

Selecciona la cantidad de personas

1 - 2

Ingredientes

14 ingredientes
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  • 1/2 units Pepino
  • 1/4 units Red pepper
  • 1/4 units Green pepper
  • 1 units Tomato
  • 1/4 cups White beans
  • 1/4 cups Black beans
  • 1/4 cups Chickpeas
  • 1/2 cups Frozen corn desg
  • 0.38 cups Onion
  • 3 tbsp Coriander
  • 1 units Lemon
  • 2 tbsp Olive oil
  • 1/4 tsp Salt
  • 1 pinch Pepper
Instrucciones
4 pasos
  1. 1
    Soak the beans the night before. Cooking in cold water on medium heat for 1 hour or until soft. Reserve
  2. 2
    Prepare the ingredients: Cut cucumber, peppers, onion and tomato into small cubes; separating coriander leaves from their stems and chop finely; squeeze lemon and reserve juice.
  3. 3
    Cook corn according to the package instructions and set aside.
  4. 4
    In a bowl, put lemon juice, oil, salt and pepper, and whisk to emulsify. Add the chickpeas, corn and chopped vegetables, blend well and serve.

Información nutricional

Por porción
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Calorías Carbohidratos Proteínas Grasas
189 40.1 9.1 1.8
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4.7 3 comentarios


  • Proteica y liviana

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