Omelette of asparagus and corn with green leaves
12
INGREDIENTES •
5
PASOS
• 30 MINUTOS
Cocción
15 min.
Preparación
15 min.
Dificultad
Fácil
Selecciona la cantidad de personas
1 - 2
Ingredientes
12
ingredientes
Añadir todo al carrito
- 3 units Egg
- 3/4 cups Queso parm gratedo
- 3/4 cups Canned asparagus
- 1/2 cups Frozen corn desg
- 3/4 cups Purple Onion
- 1/2 tsp Butter
- 1/4 tsp Salt
- 1 pinch Pepper
- 1 cups Lettuce
- 1 cups Spinach
- 1 tbsp Balsamic vinegar
- 2 tbsp Olive oil
Instrucciones
5
pasos
- 1Prepare your ingredients: drain, rinse and chop asparagus;Cut onion into small cubes;Cook corn according to container instructions.
- 2Chopping lettuce and spinach, and overlook balsamic vinegar, olive oil and salt to taste
- 3Meanwhile, prepare omellete: in a bowl, beat the eggs, half of the parmesan cheese, half of salt and pepper
- 4Heat a pan, melting butter and adding the beaten eggs.Add the searries, corn, onion and the remaining cheese.When the egg is firm, with the help of a library, double the omelette in half to shape it.
- 5Serve immediately, accompanied by green leaves salad.
Información nutricional
Por porción
Ver todo
Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
331 | 26.1 | 22.2 | 16.6 |
Evalúa y comenta esta receta
5.0
2 comentarios