Omelette of asparagus and corn with green leaves

12 INGREDIENTES • 5 PASOS • 30 MINUTOS
Cocción
15 min.
Preparación
15 min.
Dificultad
Fácil
Omelette of asparagus and corn with green leaves

Selecciona la cantidad de personas

1 - 2

Ingredientes

12 ingredientes
Añadir todo al carrito
  • 3 units Egg
  • 3/4 cups Queso parm gratedo
  • 3/4 cups Canned asparagus
  • 1/2 cups Frozen corn desg
  • 3/4 cups Purple Onion
  • 1/2 tsp Butter
  • 1/4 tsp Salt
  • 1 pinch Pepper
  • 1 cups Lettuce
  • 1 cups Spinach
  • 1 tbsp Balsamic vinegar
  • 2 tbsp Olive oil
Instrucciones
5 pasos
  1. 1
    Prepare your ingredients: drain, rinse and chop asparagus;Cut onion into small cubes;Cook corn according to container instructions.
  2. 2
    Chopping lettuce and spinach, and overlook balsamic vinegar, olive oil and salt to taste
  3. 3
    Meanwhile, prepare omellete: in a bowl, beat the eggs, half of the parmesan cheese, half of salt and pepper
  4. 4
    Heat a pan, melting butter and adding the beaten eggs.Add the searries, corn, onion and the remaining cheese.When the egg is firm, with the help of a library, double the omelette in half to shape it.
  5. 5
    Serve immediately, accompanied by green leaves salad.

Información nutricional

Por porción
Ver todo
Calorías Carbohidratos Proteínas Grasas
331 26.1 22.2 16.6
Evalúa y comenta esta receta
5.0 2 comentarios

  • Hoy