Salmon with green beans and leaves
15 INGREDIENTES •
7 PASOS
Cocción
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Preparación
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Dificultad
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1 - 2
Ingredientes
15 ingredientes
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- 250 grams Salmon fish)
- 1 cups Frozen beans
- 1 bit Soy sauce
- 1 tbsp Mustard
- 1/2 tbsp Honey
- 1/4 cups Sour cream
- 1/2 units Onion
- 1/2 tbsp Granulated sugar
- 1/4 cups Flaked almonds
- 1 cups Lettuce
- 1 cups Spinach
- 1 tbsp Balsamic vinegar
- 2 tbsp Olive oil
- 1/4 tsp Salt
- 1/2 units Foil
Instrucciones
7 pasos
- 1Chop the feather onion.In a rackless pan, cook onion and add sugar for caramelize.When it is transparent and sugar has dissolved, remove from fire and reserve.Cook beans, styard and reserve
- 2Prepare dressing: In a bowl, mix acid cream, mustard and honey
- 3Preheat oven at 180 ° C
- 4In a font for oven, place caramelized onion at the bottom and on it salmon.Spray with soy sauce and paint with dress prepared above
- 5Cover salmon with beans and almonds, and cover the fountain with aluminum foil
- 6Bake for 25 - 30 minutes, until the salmon center is cooked
- 7Meanwhile, chopping lettuce and spinach, and dress with balsamic vinegar, olive oil and salt to taste, and serve next to salmon
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
575 | 35.9 | 42.9 | 30.1 |
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