Meat on its juice with rice

To prepare rice: in a pot, add half the oil great and throw the rice. Sail until it is almost translucent. Then add 1.5 cup boiling water through each cup of rice, take salt to taste, stir gently, cover and put it over low heat with toaster for 20 minutes. At the end of the time, turn off the fire and wait about 5 more minutes.

For meat: preheat the oven (150c). After misgrading the meat, dry well (with paper) and salpiment.

Heat half the rest of the oil in a high-rise pot. Seal the meat 4-5 mins per side. Put on a plate.

In the same pot, heat the rest of the oil and cook the onion, stirring until it is soft, 3-5 mins. Add garlic and cook 1 more min. Add tomato sauce, water, vinegar, pepper, laurel, sliced ​​carrot or cubes, stir.

Let it boil again and return the meat to the pot and cover with the sauce, cover and brush 2 ½ to 3 hours. Look twice to review that it has not dried up. Turn off the oven, take out the meat from the pot and let stand 20 mins.

At the time of serving cut the meat in fine loans and serve with rice.