Nuggets Broccoli with carrot puree "thermomix"
11 INGREDIENTES •
10 PASOS
• 45 MINUTOS
Cocción
30 min.
Preparación
15 min.
Dificultad
Fácil
Receta para
5 - 6
Personas
Ingredientes
11 ingredientes
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- 1.5 units Onion
- 45 grams Olive oil
- 600 grams Carrot
- 150 grams Skim milk
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 160 grams Queso parm gratedo
- 450 grams Broccoli
- 1 teeth Garlic
- 120 grams Pan gratedo
- 2 units Egg
Instrucciones
10 pasos
- 1For the puree: Put in the vessel 1 onion cut into 2, 25 g of oil and crush 5sec / speed 7. Program 7 min / 120 ° C / speed 1
- 2Add carrot cut into pieces and Chop 7 sec / speed 6
- 3Add the cream, milk and cook 45 min / 90 ° C / speed 1
- 4Add 0.5 teaspoon of salt and pepper and crushes 30 sec / speed progressive 10.05. Book
- 5For nuggets: Put the cup 600 g of water; recipienteVaroma place in the broccoli; put in place and schedule 28 min / Varoma / speed 3. Once ready remove Varoma with broccoli. Book
- 6Drain water from the glass and place onion half and set 5 sec / speed 5 with the spatula down the debris remaining on the wall of the vessel; add 20 g of oil and program 3 min / Varoma / speed 1
- 7Add broccoli chopped and set 4 sec / speed 4; Add the breadcrumbs, eggs, pepper, cheese and set 20 sec / turn left / speed 4. It should be well mixed
- 8Remove the mixture and carry the refrigerator about 15 minutes
- 9Preheat oven to 180 C. In a baking tray with baking paper, we doing flattened balls with two spoons
- 10Bake for 15 minutes. They should be golden brown. Serve with carrot puree
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
284 | 33.6 | 15.6 | 10.4 |
Evalúa y comenta esta receta
4.3
3 comentarios