Nuggets Broccoli with carrot puree "thermomix"

11 INGREDIENTES • 10 PASOS • 45 MINUTOS
Cocción
30 min.
Preparación
15 min.
Dificultad
Fácil
Nuggets Broccoli with carrot puree "thermomix"

Receta para

5 - 6
6
Personas

Ingredientes

11 ingredientes
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  • 1.5 units Onion
  • 45 grams Olive oil
  • 600 grams Carrot
  • 150 grams Skim milk
  • 1/2 tsp Salt
  • 1/4 tsp Pepper
  • 160 grams Queso parm gratedo
  • 450 grams Broccoli
  • 1 teeth Garlic
  • 120 grams Pan gratedo
  • 2 units Egg
Instrucciones
10 pasos
  1. 1
    For the puree: Put in the vessel 1 onion cut into 2, 25 g of oil and crush 5sec / speed 7. Program 7 min / 120 ° C / speed 1
  2. 2
    Add carrot cut into pieces and Chop 7 sec / speed 6
  3. 3
    Add the cream, milk and cook 45 min / 90 ° C / speed 1
  4. 4
    Add 0.5 teaspoon of salt and pepper and crushes 30 sec / speed progressive 10.05. Book
  5. 5
    For nuggets: Put the cup 600 g of water; recipienteVaroma place in the broccoli; put in place and schedule 28 min / Varoma / speed 3. Once ready remove Varoma with broccoli. Book
  6. 6
    Drain water from the glass and place onion half and set 5 sec / speed 5 with the spatula down the debris remaining on the wall of the vessel; add 20 g of oil and program 3 min / Varoma / speed 1
  7. 7
    Add broccoli chopped and set 4 sec / speed 4; Add the breadcrumbs, eggs, pepper, cheese and set 20 sec / turn left / speed 4. It should be well mixed
  8. 8
    Remove the mixture and carry the refrigerator about 15 minutes
  9. 9
    Preheat oven to 180 C. In a baking tray with baking paper, we doing flattened balls with two spoons
  10. 10
    Bake for 15 minutes. They should be golden brown. Serve with carrot puree

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
284 33.6 15.6 10.4
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4.3 3 comentarios



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