Quinoa tabbouleh salad of "thermomix"

16 INGREDIENTES • 7 PASOS • 25 MINUTOS
Cocción
20 min.
Preparación
5 min.
Dificultad
Fácil
Quinoa tabbouleh salad of "thermomix"

Receta para

5 - 6
6
Personas

Ingredientes

16 ingredientes
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  • 250 grams Quinoa
  • 2 tsp Salt
  • 30 grams Oil
  • 2 teeth Garlic
  • 25 grams Parsley
  • 15 grams Mint
  • 3 grams Scallion
  • 3 units Lemon
  • 1/2 units Pepino
  • 50 grams Olive oil
  • 50 grams Red pepper
  • 50 grams Green pepper
  • 50 grams Purple Onion
  • 100 grams Black olives
  • 1/2 tsp Pepper
  • 2 units Tomato
Instrucciones
7 pasos
  1. 1
    Rinse in the basket quinoa under cold running water until no foam natural quinoa
  2. 2
    Put in the glass quinoa, 1 teaspoon salt, oil, water 500g and programs 15 min / 100 ° C / rotation reverse / speed spoon
  3. 3
    Drain the quinoa by the basket and pass it quickly by the cold water and reserve
  4. 4
    To prepare the aromatic herbs: Drain water from the glass and set the garlic, parsley (leaves and part of the stem), mint leaves, scallion pieces, cucumber peeled, deseeded and cut into pieces and chop 4 sec / speed 7. Remove to a bowl and sprinkle with lemon juice 1/2. Book
  5. 5
    Vinaigrette: Place in jar 100 g of lemon juice, olive oil, peppers (red and green), onions, olives (pitted), pepper, 1 tsp salt Chop 5 sec / speed 4
  6. 6
    Presentation: Mix in a bowl the quinoa with aromatic herbs reserved, the diced tomatoes and vinaigrette
  7. 7
    Store in the refrigerator until serving time

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
107 19.5 3.1 2.8
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