Quinoa tabbouleh salad of "thermomix"
16
INGREDIENTES •
7
PASOS
• 25 MINUTOS
Cocción
20 min.
Preparación
5 min.
Dificultad
Fácil
Receta para
5 - 6
Personas
Ingredientes
16
ingredientes
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- 250 grams Quinoa
- 2 tsp Salt
- 30 grams Oil
- 2 teeth Garlic
- 25 grams Parsley
- 15 grams Mint
- 3 grams Scallion
- 3 units Lemon
- 1/2 units Pepino
- 50 grams Olive oil
- 50 grams Red pepper
- 50 grams Green pepper
- 50 grams Purple Onion
- 100 grams Black olives
- 1/2 tsp Pepper
- 2 units Tomato
Instrucciones
7
pasos
- 1Rinse in the basket quinoa under cold running water until no foam natural quinoa
- 2Put in the glass quinoa, 1 teaspoon salt, oil, water 500g and programs 15 min / 100 ° C / rotation reverse / speed spoon
- 3Drain the quinoa by the basket and pass it quickly by the cold water and reserve
- 4To prepare the aromatic herbs: Drain water from the glass and set the garlic, parsley (leaves and part of the stem), mint leaves, scallion pieces, cucumber peeled, deseeded and cut into pieces and chop 4 sec / speed 7. Remove to a bowl and sprinkle with lemon juice 1/2. Book
- 5Vinaigrette: Place in jar 100 g of lemon juice, olive oil, peppers (red and green), onions, olives (pitted), pepper, 1 tsp salt Chop 5 sec / speed 4
- 6Presentation: Mix in a bowl the quinoa with aromatic herbs reserved, the diced tomatoes and vinaigrette
- 7Store in the refrigerator until serving time
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
107 | 19.5 | 3.1 | 2.8 |
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