Beef stew "thermomix" jardinera

12 INGREDIENTES • 5 PASOS • 60 MINUTOS
Cocción
50 min.
Preparación
10 min.
Dificultad
Fácil
Beef stew "thermomix" jardinera

Receta para

5 - 6
6
Personas

Ingredientes

12 ingredientes
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  • 1 units Onion
  • 1 units Carrot
  • 50 grams Olive oil
  • 20 grams Parsley
  • 1/2 tsp Paprika powder
  • 1/2 tsp Cumin
  • 500 grams Beef (topside)
  • 100 grams Red wine tetra
  • 500 grams Potato
  • 100 grams Green peas
  • 1 tbsp Dried oregano
  • 1/4 tsp Pepper
Instrucciones
5 pasos
  1. 1
    Put in the glass onion cut into four, peeled carrots and cut into pieces, oil, parsley, paprika, cumin and Chop 5 sec / speed 5, then saute 5 min / 120 ° C / speed 1. (TM31: 5 min / Varoma / speed 1)
  2. 2
    Finish time, crush 15 sec / speed 7
  3. 3
    Insert the butterfly in the blades, add the meat cut into strips of 5 x 1 cm approx. (Seasoned with 2 teaspoons of sugar and salt, then sprinkle 50 g flour and flour meat), white wine, a tablespoon of water and cook 20 min / 90 ° C / rotation reverse / speed 1
  4. 4
    Add the 1x1 square cut potatoes, carrots cut, the peas, 350 g of water, oregano, pepper and cook 25 min / 100 ° C / left turn / speed 1. thick strips (Once ready check the baking potatoes, if they are to cook the inside more than 5 minutes)
  5. 5
    serve

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
282 22 28.8 7.8
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