Beef stew "thermomix" jardinera
12 INGREDIENTES •
5 PASOS
• 60 MINUTOS
Cocción
50 min.
Preparación
10 min.
Dificultad
Fácil
Receta para
5 - 6
Personas
Ingredientes
12 ingredientes
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- 1 units Onion
- 1 units Carrot
- 50 grams Olive oil
- 20 grams Parsley
- 1/2 tsp Paprika powder
- 1/2 tsp Cumin
- 500 grams Beef (topside)
- 100 grams Red wine tetra
- 500 grams Potato
- 100 grams Green peas
- 1 tbsp Dried oregano
- 1/4 tsp Pepper
Instrucciones
5 pasos
- 1Put in the glass onion cut into four, peeled carrots and cut into pieces, oil, parsley, paprika, cumin and Chop 5 sec / speed 5, then saute 5 min / 120 ° C / speed 1. (TM31: 5 min / Varoma / speed 1)
- 2Finish time, crush 15 sec / speed 7
- 3Insert the butterfly in the blades, add the meat cut into strips of 5 x 1 cm approx. (Seasoned with 2 teaspoons of sugar and salt, then sprinkle 50 g flour and flour meat), white wine, a tablespoon of water and cook 20 min / 90 ° C / rotation reverse / speed 1
- 4Add the 1x1 square cut potatoes, carrots cut, the peas, 350 g of water, oregano, pepper and cook 25 min / 100 ° C / left turn / speed 1. thick strips (Once ready check the baking potatoes, if they are to cook the inside more than 5 minutes)
- 5serve
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
282 | 22 | 28.8 | 7.8 |
Evalúa y comenta esta receta
5.0
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