Cauliflower and cheese burgers "thermomix"
11 INGREDIENTES •
6 PASOS
• 30 MINUTOS
Cocción
10 min.
Preparación
20 min.
Dificultad
Fácil
Receta para
5 - 6
Personas
Ingredientes
11 ingredientes
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- 500 grams Cauliflower
- 2 units Egg
- 1/2 units Tomato
- 50 grams Semolina
- 50 grams Natural yogurt
- 150 grams Gouda cheese
- 2 tbsp Coriander
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 100 grams Pan gratedo
- 50 grams Oil
Instrucciones
6 pasos
- 1Put 300 g of water in the glass. Enter the basket and put the cauliflower into florets
- 2Schedule 10 min / Varoma / speed 1. Notch spatula, remove the basket. Empty the cup
- 3Put in the cup cooked cauliflower, eggs, tomatoes, grits, yogurt, cheese slices, cilantro, salt, pepper, 80 gr of breadcrumbs and Chop 6s / speed 6
- 4Divide the dough into 12 portions and give them a ball. Then you flatten sprinkle with more breadcrumbs to form patties
- 5Heat oil in a frying pan or griddle and brown patties on both sides for 2-3 minutes
- 6Serve hot or cold
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
233 | 23.3 | 13.5 | 9.8 |
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