Cauliflower and cheese burgers "thermomix"

11 INGREDIENTES • 6 PASOS • 30 MINUTOS
Cocción
10 min.
Preparación
20 min.
Dificultad
Fácil
Cauliflower and cheese burgers "thermomix"

Receta para

5 - 6
6
Personas

Ingredientes

11 ingredientes
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  • 500 grams Cauliflower
  • 2 units Egg
  • 1/2 units Tomato
  • 50 grams Semolina
  • 50 grams Natural yogurt
  • 150 grams Gouda cheese
  • 2 tbsp Coriander
  • 1/2 tsp Salt
  • 1/4 tsp Pepper
  • 100 grams Pan gratedo
  • 50 grams Oil
Instrucciones
6 pasos
  1. 1
    Put 300 g of water in the glass. Enter the basket and put the cauliflower into florets
  2. 2
    Schedule 10 min / Varoma / speed 1. Notch spatula, remove the basket. Empty the cup
  3. 3
    Put in the cup cooked cauliflower, eggs, tomatoes, grits, yogurt, cheese slices, cilantro, salt, pepper, 80 gr of breadcrumbs and Chop 6s / speed 6
  4. 4
    Divide the dough into 12 portions and give them a ball. Then you flatten sprinkle with more breadcrumbs to form patties
  5. 5
    Heat oil in a frying pan or griddle and brown patties on both sides for 2-3 minutes
  6. 6
    Serve hot or cold

Información nutricional

Por porción
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Calorías Carbohidratos Proteínas Grasas
233 23.3 13.5 9.8
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  • Muy creativa y delisiosa