Salmon burgers and spinach salad with tomato "thermomix"
10
INGREDIENTES •
7
PASOS
• 35 MINUTOS
Cocción
20 min.
Preparación
15 min.
Dificultad
Fácil
Receta para
5 - 6
Personas
Ingredientes
10
ingredientes
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- 300 grams Spinach
- 100 grams Purple Onion
- 2 teeth Garlic
- 7.5 tbsp Olive oil
- 1/2 units Lemon
- 400 grams Salmon fish)
- 1 tsp Salt
- 1/4 tsp Pepper
- 30 grams Pan gratedo
- 3 units Tomato
Instrucciones
7
pasos
- 1Preheat oven to 220 ° C.
- 2Put in the vessel 250 ml of water. Place the beaker Varoma add spinach leaves and schedule 12 min / Varoma / speed Varoma 1. Remove and cool the sheets under running cold water. Drain well and set aside. Drain water from the glass
- 3Place in jar lemon peel (only the yellow part without white part) and crush 10sec / speed 10. Spatula ingredients down to the bottom of the vessel
- 4Add onion, garlic, 1.5 tablespoons oil and crush 4 sec / speed 5, again saute 4 min / 120 ° C / speed 1. Place the rack on the top (inside) round to promote evaporation and avoid splashing
- 5Add salmon, half teaspoon salt, pepper, spinach and mash well drained 10 sec / speed 5
- 6With wet hands or brushed with a little oil, form into 6 patties. Dip them in bread crumbs and place on a baking sheet lined with baking paper. Bake 10 minutes (220 ° C), flip it over and bake 5 more minutes
- 7For the salad, wash tomatoes and cut into slices agrege salt and oil and serve burgers accompanied
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
185 | 9.2 | 17.5 | 8.7 |
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