Chickpeas "thermomix" Creoles
11 INGREDIENTES •
7 PASOS
• 1 HORA 10 MINUTOS
Cocción
60 min.
Preparación
10 min.
Dificultad
Fácil
Receta para
5 - 6
Personas
Ingredientes
11 ingredientes
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- 350 grams Chickpeas
- 50 grams Olive oil
- 1 teeth Garlic
- 100 grams Carrot
- 150 grams Onion
- 100 grams Red pepper
- 300 grams Tomato
- 1/2 tbsp Granulated sugar
- 1 pinch Pepper
- 150 grams Pumpkin
- 30 grams Rice
Instrucciones
7 pasos
- 1Soak chickpeas overnight (before soaking the beans, carefully clean legume, removing impurities that may remain harvest) The stay 650 weight approx. one hydrous time. Drain the beans, rinse and drain again. Reserve in a bowl
- 2Put in the oil cup and set 3 min / 120 ° C / speed 1. (TM31: 3 min / Varoma / speed 1)
- 3Add garlic, carrot, onion, red pepper and tomato slice and cut into Chop 5sec / speed 6. With the help of the spatula down what was left on the walls of the vessel.
- 4Cook for 10 min / 120 ° C / speed 2. (TM31: 10 min / Varoma / speed 2)
- 5Insert the butterfly in the blades and add chickpeas, sugar, salt, pepper and 700 ml of water and schedule 50 min / 100 ° C / left turn / speed 1. When there are fifteen minutes add diced pumpkins and rice by the vowel
- 6Check for cooking the chickpeas is appropriate; Remove the beans to a serving platter and let stand at least 20 minutes.
- 7Serve.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
143 | 26.8 | 6.6 | 1.8 |
Demasiado buenos. No tenía zanahorias así que los hice sin y les agregué un poco de maní y cilantro encima y quedaron deliciosos! Se va a mis favoritas
Exquisita, les insto a que la realicen