Zucchini noodles with prawns and mushrooms "thermomix"
11 INGREDIENTES •
5 PASOS
Cocción
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Preparación
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Dificultad
Fácil
Receta para
5 - 6
Personas
Ingredientes
11 ingredientes
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- 2 units Zucchini
- 100 grams Scallion
- 2 teeth Garlic
- 30 grams Olive oil
- 100 grams Prawns
- 200 grams Mushrooms
- 100 grams Evaporated milk
- 1/4 tsp Pepper
- 1 pinch Nutmeg
- 1/4 tsp Salt
- 1 tbsp Scallion
Instrucciones
5 pasos
- 1Make zucchini strips with a vegetable peeler or mandolin. Reserve in a deep serving dish
- 2Put in the glass cut into pieces scallion, garlic and crushes 3 sec / speed 5. spatula down the remains of the walls to the bottom of the vessel
- 3Add oil and cook 4 min / 120 ° C / speed 1
- 4Add raw shrimp peeled and deveined, cut in half (51-60 gauge), mushrooms cut into quarters, the ideal milk, pepper, nutmeg and set 5 min / 100 ° C / rotation reverse / speed 1
- 5Pour sauce over zucchini spaghetti, mix and sprinkle shaped envelope chopped scallions. serve
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
69 | 6.7 | 7.1 | 2.1 |
Novedosa y de alto sabor