Wild rice salad with vegetables _thhermomix_

For rice: put a liter of water in the glass, 0.5 hddle of salt, introduce the basket into the glass and pour into the rice. Program 20 minutes, Varoma, Speed ​​1

Meanwhile, see cutting the vegetables: the pumpkin in cubes, the carrots in cubes, the broccoli on twigs without stem

Prepare the varoma: put the peas at the base of the varomatic, the pumpkin, the carrots, the broccoli and place the varoma in its position. Kitchen without removing rice for 10 minutes, Varoma, speed 1. -The rice will be cooking 30 minutes. Passes the rice to a tray so that it is tempting and leaves the vegetables in the varoma resting

For vinaigrette: Put the parsley leaves, 0.5 hddle of salt, pepper, balsamic vinegar and oil and mix 4 seconds in speed 5

Assembly: It incorporates the source where the rice had the cooked vegetables and the vinaigrette and mix, add the drained tuna and eat.