Chop Suy Chicken and Vegetables with Rice
10
INGREDIENTES •
6
PASOS
Cocción
-
Preparación
-
Dificultad
Intermedia
Selecciona la cantidad de personas
1 - 2
Ingredientes
10
ingredientes
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- 1/4 cups Soy sauce
- 1/2 tsp Ginger powder
- 1/2 units Zucchini
- 1/4 units Red pepper
- 1/4 units Green pepper
- 1.5 units Scallion
- 1/2 units Carrot
- 2 tbsp Oil
- 1 units Chicken (breast)
- 3/4 cups Rice
Instrucciones
6
pasos
- 1Prepare your ingredients: wash, peel and chop zucchini and carrot in thin canes; wash and chop paprika in Juliana; wash and chop onion on diagonal pieces; Cut chicken breasts on sheets.
- 2In a bowl, put soy sauce and ginger, add the vegetables and stir.
- 3To prepare rice: in a pot, add half the oil great and throw the rice. Sail until it is almost translucent. Then add 1.5 cup boiling water through each cup of rice, take salt to taste, stir gently, cover and put it over low heat with toaster for 20 minutes. At the end of the time, turn off the fire and wait about 5 more minutes.
- 4In a large skillet or wok, warm up half of the rest of the oil. Add chicken and cook circling over and over again, for 8 to 10 minutes. Remove from heat and book in a well.
- 5In the same skillet, add the rest of the oil and keep on low heat. Styling Vegetables by reserving the soy liquid with ginger and adding the pan for cooking for 5 to 8 minutes, removing from time to time.
- 6Add chicken, reserved liquid and mix everything. Serve accompanied by rice.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
168 | 24.5 | 14.2 | 1.8 |
Súper fácil de hacer y rápido Quedó excelente