Vegetables with carrot hummus

13 ingredients • 6 steps • 22 MINUTOS
Cook time
15 min.
Prep time
7 min.
Skill level
Easy
Vegetables with carrot hummus

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1 - 2

Ingredients

13 ingredients
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  • 190 grams Chickpeas (canned)
  • 1/2 units Carrot
  • 1/2 tsp Tahini
  • 1 tbsp Olive oil
  • 1/2 units Lemon
  • 1/4 tsp Sal
  • 1 pinch Pepper
  • 1 pinch Paprika powder
  • 1/4 tsp Sesame
  • 1 units Pepino
  • 1/2 units Zucchini
  • 1/8 units Cauliflower
  • 1/2 cups Cherry tomatoes
Steps
6 steps
  1. 1
    Chop cucumber and zucchini in canes; Cut the cauliflower in trees, wash the cherry tomatoes.
  2. 2
    Wash and drain the Wasil® chickpeas to remove the sodium.
  3. 3
    Cook the carrot in water until soft.
  4. 4
    Meter all the ingredients (less the paprika powdered and sesame) in the processor at maximum speed until a paste is.
  5. 5
    Serve and decorate with paprika powder and sesame.
  6. 6
    If there is very thick pasta you can add a little water until you achieve desired consistency. Unta the vegetables and enjoy!

Nutrition facts

Per serving
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Calories Carbohydrates Protein Fat
195 33.9 9.8 4.1
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